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Health & Wellness
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How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
water being poured into a glass
5 reasons to stay hydrated

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
Am I having heartburn or a heart attack?

Heartburn is miserable. A heart attack can be deadly. If you're not sure if your chest pain is a heart attack or something else, don't take any chances. Call 911.
Best for baby: Nutrition tips for breastfeeding mamas

Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink
How to prevent some cancers

The American Cancer Society predicts 1 in 2 men and 1 in 3 women is likely to develop cancer in their lifetime. While not all cancers can be prevented, there
How to tell if you have a concussion

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.
Making the transition to adult healthcare

Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.
young smiling female in white shirt
Meet Araina: Children's Miracle Network Hospitals® Hero

When she was just hours old, Araina underwent her first surgery. And that was just the beginning of her journey. Three days later, Araina had a second major operation to
young boy smiling portrait
Meet Jedi: Children's Miracle Network Hospitals® Hero

Jedi journey involves more obstacles than any child should ever face. In April 2020, as the COVID-19 virus spread across the world, Jedi was at home suffering from a climbing
young man smiling in red shirt
Meet Silas: Children's Miracle Network Hospitals® Hero

Silas entered the world mighty but small at just 3 pounds and 14 ounces. At 3 days old, while his parents were processing his unexpected Down Syndrome diagnosis, Silas needed
smiling young girl in yellow shirt
Meet Taryn: Children's Miracle Network Hospitals® Hero

Taryn entered our world before her eyes were ready to see it. Born 16 weeks early, she weighed just 1 pound and 8 ounces at birth on October 19, 2015
young girl smiling portrait
Meet Piper: Children's Miracle Network Hospitals® Hero

This kindergartener has a big personality and an even bigger heart. That's pretty amazing considering how small she started. Piper weighed just 1 pound and 10 ounces when she arrived
Teen suicide: What parents should know

Teen suicide ranks among the leading causes of death for 10-to-14-year-olds, according to the Centers for Disease Control and Prevention. Studies show there are warning signs in most suicide attempts
Adolescent mental health: Your questions answered

If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may
How Child Life Services can help your family

Tests, surgeries and other medical procedures can cause anxiety no matter your age. But for kids who process information differently than adults, a blood draw, MRI or hospital room can
woman holding her neck in pain
Are you living with chronic pain?

We all experience bouts of pain. That’s your body telling you something isn’t right. In many cases, when you know the cause – injury or exercise, for example – the
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
Swing into shape

This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
Adverse Childhood Experiences: What parents can do to build resilience

Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.

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