Feeling overwhelmed by anxiety? You're not alone. Gundersen experts share strategies to calm your mind and anxiety symptoms.

Need help remembering to take your daily medications? Consider these top 4 pharmacist-recommended tips and tricks for medication management to ensure your medications and health stay on track.

Looking to improve the look of frown lines, crow's feet and forehead lines? BOTOX® Cosmetic treatments at Gundersen can help!

Gundersen’s board-certified plastic surgeons perform precision liposuction and tummy tucks to target and refine your natural shape.

Gundersen's plastic and reconstructive surgeons offer a comprehensive range of plastic surgery procedures for the breasts, body and face in the safety of our respected medical center in La Crosse

From eyelid surgery to nose jobs to facelifts, Gundersen’s board-certified plastic surgeons can help rejuvenate your facial features and boost your self-confidence.

Considering breast surgery? Gundersen’s plastic surgeons tailor breast augmentation, lift, reduction, and reconstruction procedures to meet your unique needs and enhance your well-being.

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Your Gundersen pharmacist has a wealth of information about your prescriptions and how they affect you. Here are some questions to ask on your next trip to the pharmacy.

Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.

If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and treatments that can provide

Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.

Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.

Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset.

From the first sip to long-term habits, learn the stark realities of how alcohol affects your body and your physical and mental health.

Revitalize your complexion with RF microneedling, a safe and powerful treatment to reduce wrinkles and fine lines, improve skin texture and tone, and restore a more youthful look.

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain

If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.