Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
Am I having heartburn or a heart attack?
Heartburn is miserable. A heart attack can be deadly. If you're not sure if your chest pain is a heart attack or something else, don't take any chances. Call 911.
Best for baby: Nutrition tips for breastfeeding mamas
Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink
How to prevent some cancers
The American Cancer Society predicts 1 in 2 men and 1 in 3 women is likely to develop cancer in their lifetime. While not all cancers can be prevented, there
How to tell if you have a concussion
Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.
Making the transition to adult healthcare
Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.
When she was just hours old, Araina underwent her first surgery. And that was just the beginning of her journey. Three days later, Araina had a second major operation to
Jedi journey involves more obstacles than any child should ever face. In April 2020, as the COVID-19 virus spread across the world, Jedi was at home suffering from a climbing
Silas entered the world mighty but small at just 3 pounds and 14 ounces. At 3 days old, while his parents were processing his unexpected Down Syndrome diagnosis, Silas needed
This kindergartener has a big personality and an even bigger heart. That's pretty amazing considering how small she started. Piper weighed just 1 pound and 10 ounces when she arrived
Teen suicide: What parents should know
Teen suicide ranks among the leading causes of death for 10-to-14-year-olds, according to the Centers for Disease Control and Prevention. Studies show there are warning signs in most suicide attempts
Adolescent mental health: Your questions answered
If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may
How Child Life Services can help your family
Tests, surgeries and other medical procedures can cause anxiety no matter your age. But for kids who process information differently than adults, a blood draw, MRI or hospital room can
We all experience bouts of pain. That’s your body telling you something isn’t right. In many cases, when you know the cause – injury or exercise, for example – the
Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
Adverse Childhood Experiences: What parents can do to build resilience
Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.