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Nutrition and your mental health

The link between nutrition and your mental health

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
5 ways to kick the common cold

5 ways to kick the common cold

If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid
Is my child getting enough fiber

How much fiber does my child need?

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
have you heard the benefits of flaxseed

Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
5 signs your body is saying see an orthopedic surgeon

5 signs your body is saying 'See an orthopedic surgeon'

Aches and pains in your bones, joints and muscles are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing
woman looking off into distance holding a coffee cup

'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed
person touching painful heel

Is my heel pain from plantar fasciitis?

Plantar fasciitis is aggravation and inflammation of the connective tissue joining the heel bone to the major structures of your foot. Try these tips from Gundersen experts to begin easing
why losing a few pounds can make a big difference on your joints

Why losing a few pounds can make a big difference on your joints

Our Orthopedics staff offers a wide range of surgical and non-surgical treatments and can connect you with physical therapists, nutrition experts and other specialists to help you make meaningful change

Top 6 tips for maintaining a healthy heart and preventing heart disease

By following these six tips, you can take control of your heart health and greatly reduce your risk of heart disease
Bariatric surgery - what you need to know.

Everything you need to know about bariatric surgery—and more!

What is bariatric surgery and is it an option for me? The bariatric surgeons at Gundersen Health System can help answer those questions and more.
Top 5 weight loss treatments.

Top 5 weight loss treatments: Surgery, medications & more

Learn about Gundersen's most effective medical weight-loss treatments including bariatric surgery, prescription weight-loss medications, nutrition counseling and more.
Woman sitting alone on bench outside.

Feeling lonely? Here's what you can do about it

Feeling alone or isolated? These 8 practical tips and techniques will help you overcome loneliness and foster meaningful connections in your life.
Young girl seated on kitchen counter next to mother looking mindfully at cherry tomato vine.

How to eat slower and actually enjoy your meals

Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower.
How to Create Connections with Others

Connecting with others during the holidays

Looking for some new conversation starters? This list of 10 questions will spark meaningful conversations that build deeper connections with others.
Family on Smartphones for Article

Attention, parents: Your smartphone habits are affecting your kids!

Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be just as mindful of
woman talking to doctor

After UFE, woman can do ‘what she wants when she wants’

“UFE has a much faster recovery and shorter hospital stay than a hysterectomy and other surgical options for fibroids,” Dr. Azene explains. “It also doesn’t leave a scar.”
Smiling woman lightly touching both sides of her face

What is a vampire facial?

Vampire facial…is it really a thing? How does it work? Is one right for you? Our skincare technicians are demystifying the cosmetic service and explaining why it’s growing in popularity.
Skin-Care-Coolsculpting-Fat-Freezing-Plastic-Surgery

The benefits of CoolSculpting®

Safely eliminate stubborn fat bulges with CoolSculpting®—a gentle fat-freezing treatment at Gundersen Health System.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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