Learn how to spot added sugars and reduce your intake. High sugar diets are linked to obesity, diabetes, heart disease, and even cancer.

It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can improve many key areas of your health.

Use our emotional and mental well-being checklist to assess your stress, mood, and coping strategies. Take steps toward a healthier mind today.

Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.

Dietary fiber is important for health and disease prevention. Fiber plays a role in weight management. It aids in satiety and helps you feel full for longer.

Dry eye can be caused by many factors, such as a side effect of a medication you're taking, an underlying condition, screentime or wearing contact lenses.

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.

Learn why a primary care provider matters, explore your options, and get answers to common PCP questions at Gundersen Health System.

Find classes and resources to help you quit tobacco for good. Gundersen offers support and tools to make your journey to a healthier life easier.

Kids are born intuitive eaters; they self-regulate in terms of how much food they need. In other words, they listen to and trust their hunger and fullness.

Research shows that children who get the recommended hours of sleep on a regular basis have better mental and physical health. They also display better memory.

It’s easy to overlook self-care in our fast-paced world. Make a resolution to take time to fuel yourself with these six tips for a healthy new year.

Find relief with 8 proven tips to manage migraines and headaches. Learn practical strategies to reduce pain and improve your quality of life.

Dehydration can lead to zapped energy levels, brain fog, increased fatigue, poor digestion and dry skin. Use these six tips to help consume more water daily.

When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. Are you drinking what your body needs?

Summer in the Midwest means warmer weather and, unfortunately, pesky mosquitoes. Read our FAQs to help ward off bites and make the itch go away faster.

It seems like every time I look in the mirror all I notice is my under-eye bags. It wasn't always this way. How can I get rid of this?

Confused about choosing a moisturizer? This guide helps you find the perfect face moisturizer based on your skin type and routine. Learn about ingredients, application tips and SPF.

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.

Consider microneedling for younger-looking skin! This minimally invasive treatment improves acne scars, pores, wrinkles and stretch marks. Learn how it works, recovery and cost.