Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.
Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus
By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your
Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
New bunion surgery will get you back on your feet faster
Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out
3 helpful tips when managing your Halloween candy cravings
Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working