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Is bread difficult to digest

Should I get tested for celiac disease?

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes While about 1% of the population has actually been diagnosed with celiac disease there are many others that
healthy eating tips for the big game

Healthy eating for the big game

By Nancy Ernst, CD, CDE, RD , Gundersen Nutrition Therapy Find Healthy Recipes Everyone wants to enjoy spending time with friends while watching the "big game." It may take a
woman working out

Progress vs. Perfection

By Nancy Ernst, CD, CDE, RD , Gundersen Nutrition Therapy Find Healthy Recipes How do you measure success? We’re now a few weeks into 2022. How are those New Year’s
Vegetable lentil soup

Vegetable Lentil Soup

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed
woman putting eye drops in eyes

Say goodbye to dry eyes

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
Turkey meatballs over mashed potatoes with a side of peas.

Turkey Meatballs

Makes 8 servings Ingredients 2 lbs. ground turkey 2 Tbsp. olive oil 2 large eggs ½ cup plain bread crumbs ½ cup chopped fresh parsley 1 tsp. salt 1 tsp
5 reasons to no go on a diet in 2019

5 reasons not to go on a diet in 2022 (or, like ever)

Diets do not work. What is your motivation for going on a diet? So you can lose weight? So you can get healthier? Regardless of what your reasoning is, you
The importance of vitamin D

Meeting your vitamin D needs in the wintertime

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Holiday gift guide: Top beauty products

Check names off your list—or treat yourself—with our skincare specialists' gift guide.
4 tips for a healthy holiday season

4 tips for a healthy holiday season

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of

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