Aging Well
Your health and wellness is important at every age. Read these articles and discover ways to feel your best at every step of your life.
Featured Articles by Category
Recently, red light therapy has been gaining attention as a non-invasive treatment that can provide potential wellness benefits. From enhancing skin...
When it comes to autoimmune diseases, rheumatoid arthritis (RA) and lupus are often mentioned. They share certain characteristics, but they are...
Is LASIK eye surgery right for you? Read on to explore what LASIK is, who qualifies for it and if it’s a good option for improving your vision.
Events
Gundersen Palmer Lutheran Senior Life Solutions
Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Boscobel Area Car Seat Check-Ups
Future dates to be determined
Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST) at an upcoming car seat
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Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.