Aging Well
Your health and wellness is important at every age. Read these articles and discover ways to feel your best at every step of your life.
Featured Articles by Category
Events
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Teen Car Control Clinic
Spring clinics: April 18 & April 19; Fall clinics: October 10 & October 11
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
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Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.