Aging Well
Your health and wellness is important at every age. Read these articles and discover ways to feel your best at every step of your life.
Featured Articles by Category
Explore the benefits of home dialysis vs. in-center hemodialysis, including flexibility, a gentler approach and convenience. Learn about your options.
Lip blushing at Gundersen is a simple procedure that gives you perfectly defined and blushed lips without the hassle of lipstick.
During a stroke, every minute counts. Fast treatment can lessen brain damage. Do you know the signs and symptoms?
Events
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Gundersen Palmer Lutheran Senior Life Solutions
Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Gundersen Palmer Lutheran Grief Support Group
Free eight-week support group offered in the spring and fall in West Union, Iowa
Free 8-week grief support group held at Gundersen Palmer Lutheran Hospital. Brings individuals together to share thoughts, experiences and feelings regarding their loss. Offered in spring and fall.
Diabetes Support Group of the Coulee Region
Free quarterly support group to improve or maintain your quality of life
This quarterly support group will arm you with the knowledge, support and motivation to prevent diabetes and effectively manage it. Join us to improve or maintain your quality of life
Explore more
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.