Aging Well
Your health and wellness is important at every age. Read these articles and discover ways to feel your best at every step of your life.
Featured Articles by Category
Our board-certified plastic surgeons perform precision liposuction and tummy tucks to target and refine your natural shape.
Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. We offer consultations to discuss...
Red light therapy has been gaining attention for its potential wellness benefits. From enhancing skin health to alleviating pain, this innovative...
Events
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Grief Education Support Group
Four sessions held in the spring and fall
The five-week Grief Education Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
Explore more
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.