Aging Well
Your health and wellness is important at every age. Read these articles and discover ways to feel your best at every step of your life.
Featured Articles by Category
Our board-certified plastic surgeons perform precision liposuction and tummy tucks to target and refine your natural shape.
Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. We offer consultations to discuss...
Red light therapy has been gaining attention for its potential wellness benefits. From enhancing skin health to alleviating pain, this innovative...
Events
Healthy Living with Diabetes
Join us in person on Mondays Aug. 4 - Sept. 15; register online now
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Restore Your Core
New series begin in June, August, September and October
'Restore Your Core' after birth in this class for individuals 6 weeks or more postpartum, led by Gundersen physical therapists.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
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Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.