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mother-breastfeeding-baby
Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
three-kids-smiling
How to manage holiday stress

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
father-and-daughter-rolling-dough
How to teach your kids about gratitude

Gratitude is a big concept for kids to learn and an even bigger challenge for caregivers to teach. Our tips help your child understand.
kids and parents playing
4 simple ways to connect with your kids

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.
safe-driving
Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
kids and parents playing
Why it's important to celebrate the small stuff

Often, it's the time between big events that parent-child relationships are nurtured and memories made.
Your safety in our MRI

The MRI scanner uses a strong magnet and pulses of energy to produce pictures of your body. You won’t feel the magnetic field, but we have safety tips for you.
Minutes in Motion

A six-week community physical activity challenge to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
water being poured into a glass
5 reasons to stay hydrated

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
Am I having heartburn or a heart attack?

Heartburn is miserable. A heart attack can be deadly. If you're not sure if your chest pain is a heart attack or something else, don't take any chances. Call 911.
Best for baby: Nutrition tips for breastfeeding mamas

Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink
How to prevent some cancers

The American Cancer Society predicts 1 in 2 men and 1 in 3 women is likely to develop cancer in their lifetime. While not all cancers can be prevented, there
How to tell if you have a concussion

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.
Making the transition to adult healthcare

Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.
young smiling female in white shirt
Meet Araina: Children's Miracle Network Hospitals® Hero

When she was just hours old, Araina underwent her first surgery. And that was just the beginning of her journey. Three days later, Araina had a second major operation to
young boy smiling portrait
Meet Jedi: Children's Miracle Network Hospitals® Hero

Jedi journey involves more obstacles than any child should ever face. In April 2020, as the COVID-19 virus spread across the world, Jedi was at home suffering from a climbing
young man smiling in red shirt
Meet Silas: Children's Miracle Network Hospitals® Hero

Silas entered the world mighty but small at just 3 pounds and 14 ounces. At 3 days old, while his parents were processing his unexpected Down Syndrome diagnosis, Silas needed
smiling young girl in yellow shirt
Meet Taryn: Children's Miracle Network Hospitals® Hero

Taryn entered our world before her eyes were ready to see it. Born 16 weeks early, she weighed just 1 pound and 8 ounces at birth on October 19, 2015

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