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Minutes in Motion

A six-week community physical activity challenge to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes.
Worksite Wellness

It is a six-week community physical activity challenge. Track and record your minutes of physical activity. Win prizes when you meet the challenge.
Swing Into Shape

This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by
Exercise and your immune system
Exercise and your immune system

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice
Which exercises burn the most calories
What exercise burns the most calories?

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or
Two women in exercise clothing jogging across a pedestrian bridge.
How does physical activity impact diabetes?

Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes. For example, physical activity: Relieves stress Strengthens the cardiovascular system Builds
Summer footwear
Tips to pick the right summer shoes

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet
Is winter zapping your motivation to exercise
Is winter zapping your motivation to exercise? Try these tips.

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't
older woman with dumbbells
Feel your best during and after cancer treatment with LIVESTRONG at the YMCA

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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