Move

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer