Protein takeover: How much is really needed per day?
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
How to eat slower and actually enjoy your meals
Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower.
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.
6 easy tips to avoid dehydration this summer
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
Is walking good exercise?
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Minutes in Motion
Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's tempting to look for a quick fix, like a juice cleanse, to help you lose weight or jump start healthier eating habits. But, are juice cleanses the healthiest option?
Fruit and yogurt parfaits
Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation