Feeling uncomfortable and bloated can be caused by many dietary and lifestyle choices. Learn ways to prevent and reduce the effect of bloating on your life.
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help
Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.
It's tempting to look for a quick fix, like a juice cleanse, to help you lose weight or jump start healthier eating habits. But, are juice cleanses the healthiest option?