Move

A six-week community physical activity challenge to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes.

It is a six-week community physical activity challenge. Track and record your minutes of physical activity. Win prizes when you meet the challenge.

This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or

Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes. For example, physical activity: Relieves stress Strengthens the cardiovascular system Builds

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area