Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset.

From the first sip to long-term habits, learn the stark realities of how alcohol affects your body and your physical and mental health.

Revitalize your complexion with RF microneedling, a safe and powerful treatment to reduce wrinkles and fine lines, improve skin texture and tone, and restore a more youthful look.

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain

If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.

Aches and pains in your bones, joints and muscles are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed

Plantar fasciitis is aggravation and inflammation of the connective tissue joining the heel bone to the major structures of your foot. Try these tips from Gundersen experts to begin easing

What's the key to limiting knee and hip pain - other than having a joint replacement? Two words: weight loss. Learn how as little as five pounds can make a

By following these six tips, you can take control of your heart health and greatly reduce your risk of heart disease

What is bariatric surgery and is it an option for me? The bariatric surgeons at Gundersen Health System can help answer those questions and more.

Learn about Gundersen's most effective medical weight-loss treatments including bariatric surgery, prescription weight-loss medications, nutrition counseling and more.

Feeling alone or isolated? These 8 practical tips and techniques will help you overcome loneliness and foster meaningful connections in your life.

Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower.

Looking for some new conversation starters? This list of 10 questions will spark meaningful conversations that build deeper connections with others.

Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be just as mindful of

“Uterine fibroid embolization has a much faster recovery and shorter hospital stay than a hysterectomy and other surgical options for fibroids,” Dr. Azene says. “It also doesn’t leave a scar.”

Vampire facial…is it really a thing? How does it work? Is one right for you? Our skincare technicians are demystifying the cosmetic service and explaining why it’s growing in popularity.