Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.
Featured Articles
We’re bringing you a unique twist on the traditional draft, where our top healthcare providers are drafting their top healthcare tips.
A new, minimally invasive procedure at Emplify Health by Gundersen's Heart Institute in La Crosse, Wis., is already having life-saving results.
Understanding how to recover from norovirus and prevent its spread is crucial. Let’s guide you through the fundamentals of norovirus symptoms...
Upcoming Events & Classes
Heart Walk and Wellness Expo
February 2027 event TBD
Join us for our annual Heart Walk and Wellness Expo in honor of February Heart Month! Participants are encouraged to come any time to walk on the indoor track and
Basic Life Support Class
Learn how to safely and effectively respond to basic medical emergencies in your community.
Join our Basic Life Support (BLS) class to learn essential CPR and emergency skills. Gain confidence to respond in life-saving situations.
Before Baby Connection
Monthly, two-hour group sessions offering education on six rotating topics
Learn about your changing body and overall health alongside other pregnant mothers for a collaborative group experience. Plus, enjoy a free 16-week YMCA membership and childcare. Register today.
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.