Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Featured Articles
Vasectomy is a practical birth control option for men who no longer want to have children. And it’s likely a procedure you can have done at your local...
Aging can be part of hearing loss, but the truth is hearing loss affects people of all ages and occurs from a wide range of causes. Learn more about...
Ticks can infect you or your pet with diseases without you knowing it. Learn how to protect yourself from Lyme disease and other bacterial infections...
Upcoming Events & Classes
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Gundersen Palmer Lutheran Senior Life Solutions
Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
Gundersen Palmer Lutheran Grief Support Group
Free eight-week support group offered in the spring and fall in West Union, Iowa
Free 8-week grief support group held at Gundersen Palmer Lutheran Hospital. Brings individuals together to share thoughts, experiences and feelings regarding their loss. Offered in spring and fall.
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.