Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.
Featured Articles
We’re bringing you a unique twist on the traditional draft, where our top healthcare providers are drafting their top healthcare tips.
A new, minimally invasive procedure at Emplify Health by Gundersen's Heart Institute in La Crosse, Wis., is already having life-saving results.
Understanding how to recover from norovirus and prevent its spread is crucial. Let’s guide you through the fundamentals of norovirus symptoms...
Upcoming Events & Classes
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
Safe@Home
Upcoming class dates to be announced
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and dealing with unexpected visitors.
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Teen Car Control Clinic
Fall clinics: October 10 & October 11
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.