Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Featured Articles
We’re bringing you a unique twist on the traditional draft, where our top healthcare providers are drafting their top healthcare tips.
A new, minimally invasive procedure at Emplify Health by Gundersen's Heart Institute in La Crosse, Wis., is already having life-saving results.
Understanding how to recover from norovirus and prevent its spread is crucial. Let’s guide you through the fundamentals of norovirus symptoms...
Upcoming Events & Classes
Healthy Living with Diabetes
Join us in person on Mondays Aug. 4 - Sept. 15; register online now
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Restore Your Core
New series begin in June, August, September and October
'Restore Your Core' after birth in this class for individuals 6 weeks or more postpartum, led by Gundersen physical therapists.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
Basic Life Support Class
Learn how to safely and effectively respond to basic medical emergencies in your community.
With our Basic Life Support (BLS) class, you can learn how to safely and effectively respond to medical emergencies in your community. Our BLS class gives you access to new
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.