
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Featured Articles

Winter months can be a challenge for maintaining an active lifestyle. As temperatures drop and daylight hours shrink, staying motivated to keep moving...

Have you ever thought about taking a break from alcohol? If so, the start of a new year is a wonderful time to try it out. Taking time off from...

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body...
Upcoming Events & Classes
Healthy Living with Diabetes
Join us virtually on Mondays with sessions running Mar. 3 - Apr. 7, 2025
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
Grief Education Support Group
Five-week sessions held in the spring and fall
The five-week Grief Education Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Explore more

Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you

Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.

Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.