5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

Perfection is frustrating because it is unattainable. Progress is hopeful because it’s always there. You don’t need to be perfect to be healthier.

Find relief from dry, irritated eyes. Learn about causes, symptoms, and effective treatments to stop the burning and itching for good.

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.

Cold weather can make healthy habits tough. Try focusing on one or two tips each week to stay motivated and on track.

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!

There's no shortage of products marketed to help boost your immune system. However, the reality is that exercise has been proven to support a healthy immune system.

An air fryer contains a fry basket that suspends the food inside and allows accessibility of heat from all sides, exposing the food to very hot circulating air.

Is it the common cold, the flu or COVID-19? Our infection prevention expert helps you tell the symptoms apart so you can seek the best treatment.

"Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and the belief that "mine must be broken"

Going back to school is an exciting time for kids but also signals the start of cold and flu season. There are many nutrients that help support their immunity.

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.

Nutrition is an essential part of living a healthy lifestyle; however, it's hard to know where to find reliable information. Let's debunk a few myths.

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.

This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control

Before you eat back your exercise calories, read why our registered dietician says there are three downsides to tracking exercise in your calorie tracking app.

Is your earwax normal, and how much is too much? Our ENT experts weigh in on how to safely remove ear wax, including an all-natural, homemade ear wash solution.