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easy butternut squash soup recipe

Easy butternut squash soup recipe

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Man sitting on a couch with one shoe off, clutching his foot in pain

New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Air fryer Cajun shrimp and sausage dinner recipe

Air fryer Cajun sausage shrimp dinner recipe

Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
a collage of halloween non-candy options

10 non-food treats for Halloween

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out
3 helpful tips when managing your Halloween candy cravings

3 helpful tips when managing your Halloween candy cravings

Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working
bodyweight exercises to try at home

Bodyweight exercises to try at home

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!
Exercise and your immune system

Exercise and your immune system

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice
Shrimp scampi spaghetti squash recipe

Shrimp scampi spaghetti squash recipe

Combine the delicious flavors of shrimp scampi with the nutritious benefits of spaghetti squash for a tasty and healthy meal.
Two women in exercise clothing jogging across a pedestrian bridge.

How does exercise impact diabetes?

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.
Air fryer

Do I need an Air Fryer to eat healthier?

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An
Woman lying in bed blowing her nose with a tissue.

How to tell if you have a cold, the flu or COVID-19

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it
3 common myths about metabolism

3 common myths about your metabolism

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and
5 nutrients that boost immunity

5 nutrients to boost immunity

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of cold
woman getting laser treatment

5 questions to ask before a cosmetic laser treatment

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.
3 nutrition myths debunked

3 nutrition myths debunked

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It
scale with fast food on one side and fruits and veggies on the other

8 ways to make more nutrient-dense food choices

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.
Peanut butter banana chocolate yogurt bark recipe

Peanut butter banana chocolate yogurt bark recipe

This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control
How to support a partner with anxiety

How to help a partner with anxiety

If you're trying to help your partner with anxiety, you can offer your support and encourage them to seek help.

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