Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your

Heartburn is miserable. A heart attack can be deadly. If you're not sure if your chest pain is a heart attack or something else, don't take any chances. Call 911.

Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink

The American Cancer Society predicts 1 in 2 men and 1 in 3 women is likely to develop cancer in their lifetime. While not all cancers can be prevented, there

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.

Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.

When she was just hours old, Araina underwent her first surgery. And that was just the beginning of her journey. Three days later, Araina had a second major operation to

Jedi journey involves more obstacles than any child should ever face. In April 2020, as the COVID-19 virus spread across the world, Jedi was at home suffering from a climbing

Silas entered the world mighty but small at just 3 pounds and 14 ounces. At 3 days old, while his parents were processing his unexpected Down Syndrome diagnosis, Silas needed

Taryn entered our world before her eyes were ready to see it. Born 16 weeks early, she weighed just 1 pound and 8 ounces at birth on October 19, 2015

This kindergartener has a big personality and an even bigger heart. That's pretty amazing considering how small she started. Piper weighed just 1 pound and 10 ounces when she arrived

Teen suicide ranks among the leading causes of death for 10-to-14-year-olds, according to the Centers for Disease Control and Prevention . Studies show there are warning signs in most suicide

If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may

Tests, surgeries and other medical procedures can cause anxiety no matter your age. But for kids who process information differently than adults, a blood draw, MRI or hospital room can

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.

Meal planning doesn't have to be intimidating. With a little planning, you can make meals and snacks that are convenient for your busy lifestyle.

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and