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Vegetable lentil soup
Vegetable Lentil Soup

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed
woman putting eye drops in eyes
Say goodbye to dry eyes

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
Turkey meatballs over mashed potatoes with a side of peas.
Turkey Meatballs

Makes 8 servings Ingredients 2 lbs. ground turkey 2 Tbsp. olive oil 2 large eggs ½ cup plain bread crumbs ½ cup chopped fresh parsley 1 tsp. salt 1 tsp
5 reasons to no go on a diet in 2019
5 reasons not to go on a diet in 2022 (or, like ever)

Diets do not work. What is your motivation for going on a diet? So you can lose weight? So you can get healthier? Regardless of what your reasoning is, you
The importance of vitamin D
Meeting your vitamin D needs in the wintertime

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus
Holiday gift guide: Top beauty products

Check names off your list—or treat yourself—with our skincare specialists' gift guide.
4 tips for a healthy holiday season
4 tips for a healthy holiday season

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of
French lentil salad recipe
French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme
tips for staying healthy this winter
7 tips for staying healthy this winter

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make
pumpkin apple muffin recipe
Pumpkin apple muffin recipe

Makes 12 servings Ingredients 2 ½ cups all-purpose flour 2 cups sugar 1 Tbsp. pumpkin pie spice 1 tsp. baking soda ½ tsp. salt 2 eggs, lightly beaten 1 cup
easy butternut squash soup recipe
Easy butternut squash soup recipe

Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash, peeled, seeded and cubed 3
it's okay to eat when you're not hungry
It's okay to eat when you're not hungry

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and
Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Man sitting on a couch with one shoe off, clutching his foot in pain
New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Air fryer Cajun shrimp and sausage dinner recipe
Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced 1 medium zucchini, sliced
a collage of halloween non-candy options
10 non-food treats for Halloween

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave
3 helpful tips when managing your Halloween candy cravings
3 helpful tips when managing your Halloween candy cravings

By Rebecca Cripe, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating
bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective
Exercise and your immune system
Exercise and your immune system

By Laura Birkel, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange
Which exercises burn the most calories
What exercise burns the most calories?

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time

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