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Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Man sitting on a couch with one shoe off, clutching his foot in pain
New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Air fryer Cajun shrimp and sausage dinner recipe
Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning1 lb. cleaned and peeled extra-jumbo shrimp6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced1 medium zucchini, sliced into 1/4-inch-thick half-moons1
a collage of halloween non-candy options
10 non-food treats for Halloween

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out
3 helpful tips when managing your Halloween candy cravings
3 helpful tips when managing your Halloween candy cravings

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This
bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by
Exercise and your immune system
Exercise and your immune system

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice
Which exercises burn the most calories
What exercise burns the most calories?

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or
Shrimp scampi spaghetti squash recipe
Shrimp scampi spaghetti squash recipe

4-5 servings per recipe Ingredients 1 spaghetti squash (2-3 lbs)Canola oil spray1- 1¼ lbs medium-large shrimp, peeled and deveined1 ½ tsp smoked paprika1 tsp onion powder2 tbsp butter1 tbsp olive
Two women in exercise clothing jogging across a pedestrian bridge.
How does exercise impact diabetes?

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.
Air fryer
Do I need an Air Fryer to eat healthier?

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An
Woman lying in bed blowing her nose with a tissue.
How to tell if you have a cold, the flu or COVID-19

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it
3 common myths about metabolism
3 common myths about your metabolism

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and
5 nutrients that boost immunity
5 nutrients to boost immunity

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of cold
woman getting laser treatment
5 questions to ask before a cosmetic laser treatment

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.
3 nutrition myths debunked
3 nutrition myths debunked

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It
scale with fast food on one side and fruits and veggies on the other
8 ways to make more nutrient dense food choices

By Sarah Brandt, RD, Gundersen Nutrition Therapy Research suggests that the standard American diet is energy rich but nutrient poor. When it comes to food, energy means calories. You may
Peanut butter banana chocolate yogurt bark recipe
Peanut butter banana chocolate yogurt bark recipe

Makes 16 pieces Ingredients 2 cups plain yogurt2 ripe bananas, separated2 Tbsp. honey (optional, recommend if using Greek yogurt)2 Tbsp. natural peanut butter2 Tbsp. mini chocolate chips Preparation Line a
5 signs your body is saying see an orthopedic surgeon
5 signs your body is saying 'See an orthopedic surgeon'

Aches and pains are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing an orthopedic surgeon? Listening to your
How to support a partner with anxiety
How to help a partner with anxiety

If you're trying to help your partner with anxiety, you can offer your support and encourage them to seek help.

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