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Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is

Makes 8 servings Ingredients 2 lbs. ground turkey 2 Tbsp. olive oil 2 large eggs ½ cup plain bread crumbs ½ cup chopped fresh parsley 1 tsp. salt 1 tsp

Diets do not work. What is your motivation for going on a diet? So you can lose weight? So you can get healthier? Regardless of what your reasoning is, you

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Check names off your list—or treat yourself—with our skincare specialists' gift guide.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make

Makes 12 servings Ingredients 2 ½ cups all-purpose flour 2 cups sugar 1 Tbsp. pumpkin pie spice 1 tsp. baking soda ½ tsp. salt 2 eggs, lightly beaten 1 cup

Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash, peeled, seeded and cubed 3

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced 1 medium zucchini, sliced

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave

By Rebecca Cripe, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective

By Laura Birkel, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time