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Eat & Move

Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

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Feeling uncomfortable and bloated can be caused by many dietary and lifestyle choices. Learn ways to prevent and reduce the effect of bloating on your...
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Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
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Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
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Upcoming Events & Courses

Online Course Bundle: Labor and Birth and Essentials of Breastfeeding

Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.

Gundersen Palmer Lutheran Senior Life Solutions

Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.

Spinal Cord Injury Support Group

Gundersen Spinal Cord Injury Support Group is for people of all ages and abilities whose lives have been impacted by a spinal cord injury, including family members, caregivers and friends.

Gundersen Palmer Lutheran Grief Support Group

Free eight-week support group offered in the spring and fall in West Union, Iowa
Free 8-week grief support group held at Gundersen Palmer Lutheran Hospital. Brings individuals together to share thoughts, experiences and feelings regarding their loss. Offered in spring and fall.

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Recipes

Discover new recipes to eat better to help you live better.

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Mental Health & Relationships

Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally

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Staying Healthy

Learn about your body and how to take care of it in these articles about Staying Healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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