Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily...
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful...
Upcoming Events & Courses
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
Safe@Home
Upcoming class dates to be announced
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and dealing with unexpected visitors.
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Teen Car Control Clinic
Fall clinics: October 10 & October 11
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
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Recipes
Discover new, dietitian-approved recipes to help you live healthier and feel better. From smoothies and appetizers to main dishes and desserts, you’ll find it all.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.