Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily...
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful...
Upcoming Events & Courses
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Safe@Home
Upcoming class dates to be announced
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and dealing with unexpected visitors.
Grief Education and Support Group
Five sessions held in the spring and fall
The five-week Grief Education and Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
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Recipes
Discover new, dietitian-approved recipes to help you live healthier and feel better. From smoothies and appetizers to main dishes and desserts, you’ll find it all.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.