Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily...
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Basic injury prevention So what can you do to...
Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water...
Upcoming Events & Courses
Gundersen Palmer Lutheran Senior Life Solutions
Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Boscobel Area Car Seat Check-Ups
Future dates to be determined
Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST) at an upcoming car seat
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Recipes
Discover new recipes to eat better to help you live better.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.