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Eat & Move

Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

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Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
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Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
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Nutrition and your mental health
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
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Upcoming Events & Courses

Let’s Talk Puberty, Girls!

Mon, Apr 15 2024
Mon, Apr 15 2024
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
and more...
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

Women's Night Out

Thu, Apr 18 2024
Women's Night Out 2024: An evening of Women's Health & Wellness.

Love Your Skin

Wed, Apr 24 2024
Wed, May 1 2024
Wed, May 8 2024
Led by a Registered Dietitian and an Advanced Licensed Laser Tech, participants learn how to care for their skin by optimizing nutrition for healthy skin and proper care to improve

Teen Car Control Clinic

Sat, Apr 27 2024
Sun, Apr 28 2024
Sat, Oct 5 2024
Sun, Oct 6 2024
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.

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Recipes

Discover new recipes to eat better to help you live better.

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Mental Health & Relationships

Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally

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Staying Healthy

Learn about your body and how to take care of it in these articles about Staying Healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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