Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be just as mindful of

By Jeff Reiland, MS, child and family therapist, Gundersen Health System Join GundersenENGAGE Children learn best through play where their imaginations can grow. However, the task of staying active and

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.

It's easy to live our lives in overdrive…constantly focusing on the next holiday, next birthday, next vacation. When was the last time you slowed down to point out your child's

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.

Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink

Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.

Teen suicide ranks among the leading causes of death for 10-to-14-year-olds, according to the Centers for Disease Control and Prevention . Studies show there are warning signs in most suicide

Tests, surgeries and other medical procedures can cause anxiety no matter your age. But for kids who process information differently than adults, a blood draw, MRI or hospital room can