10 non-food treats for Halloween
By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out
Parenting
Raising kids is hard. Especially in today’s world. Our Parenting section offers trusted information from experts to help you grow happy, healthy families.
Backpack safety tips
As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with fresh school supplies
Parents - get active with your kids
Think like a kid. Most kids like to play outside, be competitive and be silly. Race your kids down the block. When they get tired, have them time you as
How to be a healthy role model for kids
With many of us spending more time at home, now is a great time to role model healthy eating and involve your kids in meal planning and preparation. The following
Why you should teach your kids how to cook
By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Learning