By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced 1 medium zucchini, sliced

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave

By Rebecca Cripe, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective

By Laura Birkel, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time

4-5 servings per recipe Ingredients 1 spaghetti squash (2-3 lbs) Canola oil spray 1- 1¼ lbs medium-large shrimp, peeled and deveined 1 ½ tsp smoked paprika 1 tsp onion powder

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and

By Ellen Compton, RD , Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It