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Adolescent mental health: Your questions answered

If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may

How Child Life Services can help your family

Tests, surgeries and other medical procedures can cause anxiety no matter your age. But for kids who process information differently than adults, a blood draw, MRI or hospital room can
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait

Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

Adverse Childhood Experiences: What parents can do to build resilience

Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.
How meal planning can work for you

Make meal planning work for you

Meal planning doesn't have to be intimidating. With a little planning, you can make meals and snacks that are convenient for your busy lifestyle.
Slow cooker harvest soup

Slow cooker harvest soup

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and
woman in front of a red backgroud telling a secret

Advice to keep your skin looking ageless

Start early with a consistent regimen and the effort will pay off in the long run. An ounce of prevention is worth a pound of cure.

Help your kids create healthy habits with 5-2-1-0

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.
how to make time for yourself

How to make time for yourself

Everyone gets it. Nobody gets more. Nobody gets less. It is one of the true constants in life. What is this thing that everyone gets? 24 hours in a day
Is bread difficult to digest

Should I get tested for celiac disease?

While about 1% of the population has been diagnosed with celiac disease, many others assume they're gluten intolerant. Should you get tested?
healthy eating tips for the big game

Healthy eating for the big game

There's nothing better than enjoying delicious appetizers with friends while watching the "big game." Here are some tips for making healthy choices.
woman working out

Progress vs. Perfection

Perfection is frustrating because it is unattainable. Progress is hopeful because it’s always there. You don’t need to be perfect to be healthier.
Vegetable lentil soup

Vegetable Lentil Soup

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed
woman putting eye drops in eyes

Say goodbye to dry eyes

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
Turkey meatballs over mashed potatoes with a side of peas.

Turkey Meatballs

Makes 8 servings Ingredients 2 lbs. ground turkey2 Tbsp. olive oil2 large eggs½ cup plain bread crumbs½ cup chopped fresh parsley1 tsp. salt1 tsp. ground fennel1 tsp. ground pepper1 granny
5 reasons to no go on a diet in 2019

5 reasons not to go on a diet

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.
The importance of vitamin D

Meeting your vitamin D needs in the wintertime

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Holiday gift guide: Top beauty products

Check names off your list—or treat yourself—with our skincare specialists' gift guide.
4 tips for a healthy holiday season

4 tips for a healthy holiday season

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your

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