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it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and

Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Man sitting on a couch with one shoe off, clutching his foot in pain

New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Air fryer Cajun shrimp and sausage dinner recipe

Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced 1 medium zucchini, sliced
a collage of halloween non-candy options

10 non-food treats for Halloween

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave
3 helpful tips when managing your Halloween candy cravings

3 helpful tips when managing your Halloween candy cravings

By Rebecca Cripe, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating
bodyweight exercises to try at home

Bodyweight exercises to try at home

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective
Exercise and your immune system

Exercise and your immune system

By Laura Birkel, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange
Which exercises burn the most calories

What exercise burns the most calories?

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time
Shrimp scampi spaghetti squash recipe

Shrimp scampi spaghetti squash recipe

4-5 servings per recipe Ingredients 1 spaghetti squash (2-3 lbs) Canola oil spray 1- 1¼ lbs medium-large shrimp, peeled and deveined 1 ½ tsp smoked paprika 1 tsp onion powder
Two women in exercise clothing jogging across a pedestrian bridge.

How does exercise impact diabetes?

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.
Air fryer

Do I need an Air Fryer to eat healthier?

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago
Woman lying in bed blowing her nose with a tissue.

How to tell if you have a cold, the flu or COVID-19

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it
3 common myths about metabolism

3 common myths about your metabolism

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and
5 nutrients that boost immunity

5 nutrients to boost immunity

By Ellen Compton, RD , Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of
woman getting laser treatment

5 questions to ask before a cosmetic laser treatment

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.
3 nutrition myths debunked

3 nutrition myths debunked

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

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