Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.

Gratitude is a big concept for kids to learn and an even bigger challenge for caregivers to teach. Our tips help your child understand.

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.

It's easy to live our lives in overdrive…constantly focusing on the next holiday, next birthday, next vacation. When was the last time you slowed down to point out your child's

The MRI scanner uses a strong magnet and pulses of energy to produce pictures of your body. You won’t feel the magnetic field, but we have safety tips for you.

Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.

It's tempting to look for a quick fix, like a juice cleanse, to help you lose weight or jump start healthier eating habits. But, are juice cleanses the healthiest option?

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your

Heartburn is miserable. A heart attack can be deadly. If you're not sure if your chest pain is a heart attack or something else, don't take any chances. Call 911.

Your body provides the nutrition your baby needs for the best start in life. That’s pretty amazing when you think about it. When you’re nursing, everything you eat and drink

The American Cancer Society predicts 1 in 2 men and 1 in 3 women is likely to develop cancer in their lifetime. While not all cancers can be prevented, there

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.

Making the transition to adult healthcare should begin during adolescence. You can encourage more independence by using these age-specific tips.

When she was just hours old, Araina underwent her first surgery. And that was just the beginning of her journey. Three days later, Araina had a second major operation to

Jedi journey involves more obstacles than any child should ever face. In April 2020, as the COVID-19 virus spread across the world, Jedi was at home suffering from a climbing

Silas entered the world mighty but small at just 3 pounds and 14 ounces. At 3 days old, while his parents were processing his unexpected Down Syndrome diagnosis, Silas needed

Taryn entered our world before her eyes were ready to see it. Born 16 weeks early, she weighed just 1 pound and 8 ounces at birth on October 19, 2015