As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.
This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control
Craving a healthy and flavorful snack option?Try these Easy Baked Kale Chips! This recipe yields 4 servings, perfect for a light and satisfying snack or a delicious addition to a
Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.