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Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
pumpkin apple muffin recipe

Pumpkin apple muffin recipe

Nothing says fall like the flavors of pumpkin and apples in these delicious muffins.
easy butternut squash soup recipe

Easy butternut squash soup recipe

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
Air fryer Cajun shrimp and sausage dinner recipe

Air fryer Cajun sausage shrimp dinner recipe

Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
Shrimp scampi spaghetti squash recipe

Shrimp scampi spaghetti squash recipe

Combine the delicious flavors of shrimp scampi with the nutritious benefits of spaghetti squash for a tasty and healthy meal.
scale with fast food on one side and fruits and veggies on the other

8 ways to make more nutrient-dense food choices

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.
Peanut butter banana chocolate yogurt bark recipe

Peanut butter banana chocolate yogurt bark recipe

This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control
Curry Kale Chips recipe

Crispy curry kale chips recipe

Craving a healthy and flavorful snack option?Try these Easy Baked Kale Chips! This recipe yields 4 servings, perfect for a light and satisfying snack or a delicious addition to a
Easy lunch recipes for your kids

Lunch ideas your kids will love

Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.
high fiber smoothie bowl recipe

High-fiber smoothie bowl recipe

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.
Mediterranean turkey burger recipe

Mediterranean turkey burger recipe

Add Mediterranean flavor to your classic turkey burger with this easy but tasty recipe.
3 cups of latte

Three tasty lattes you can make at home

If you love coffee, make sure to read our blog and learn how to make lattes at home.
everything bagel egg bake recipe

Everything bagel egg bake recipe

The Everything Bagel Egg Bake serves 8 and is filled with breakfast favorites - eggs, bacon, cheese and bagels.
chickpea pita pocket recipe

Chickpea salad pita pocket recipe

This smashed chickpea salad is loaded with tasty ingredients and packed into a pita pocket for easy eating.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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