Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.
This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control
Craving a healthy and flavorful snack option?Try these Easy Baked Kale Chips! This recipe yields 4 servings, perfect for a light and satisfying snack or a delicious addition to a
Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.
Find Healthy Recipes Summertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions for the spread and growth of bacteria that