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Classes & Events

Classes and events offered by Gundersen Health System

Childbirth & parenthood

Before Baby Wellness Program

Are you pregnant? Join our Before Baby Wellness Program. Embrace the journey of pregnancy alongside other expecting mothers.

Car Seat Check-Ups

Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).

Let’s Talk Puberty, Girls!

Mon, Apr 15 2024
Mon, Apr 15 2024
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
and more...
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

Online Course Bundle: Labor and Birth and Essentials of Breastfeeding

Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

Community events

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

Teen Car Control Clinic

Sat, Apr 27 2024
Sun, Apr 28 2024
Sat, Oct 5 2024
Sun, Oct 6 2024
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.

Walk to Remember

Walk to Remember is a way for parents, family members and others to honor and celebrate babies who have died and promote public awareness about perinatal death.

Healthy living

Family LEAP Program

Thu, Mar 14 2024
Family LEAP Program (Learn, Eat, Active Play) Program is a 12-week wellness program for children ages 7-16 and their families. To learn more, contact your child's primary care provider or

Healthy Living with Chronic Pain

Healthy Living with Chronic Pain focuses on helping you feel better, take control of the pain and get back to your favorite activities. Trained facilitators lead the virtual workshops.

Healthy Living with Diabetes

Wed, May 22 2024
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.

Low Sodium Nutrition Therapy Class

Held the fourth Thursday of every month, this 90-minute, dietitian-led class provides education on sodium recommendations and ideas for balanced meals that meet sodium goals.

Gundersen Palmer Lutheran Senior Life Solutions

This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.

Injury prevention

Stop the Bleed

Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.

Stepping On - A Falls Prevention Program

The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling.

Support groups

Bariatric Support Group

Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.

Greater La Crosse Area Stroke Club

The Greater La Crosse Area Stroke Club is open to stroke survivors, their families and caregivers.

Diabetes Support Group of the Coulee Region

This quarterly support group will arm you with the knowledge, support and motivation to prevent diabetes and effectively manage it. Join us to improve or maintain your quality of life

Cancer Center Support Group

This monthly support group gives adult cancer patients and their caregivers a safe, confidential place to share feelings and experiences with others whose lives are affected by cancer.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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