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Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme
pumpkin apple muffin recipe

Pumpkin apple muffin recipe

Nothing says fall like the flavors of pumpkin and apples in these delicious muffins.
it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
easy butternut squash soup recipe

Easy butternut squash soup recipe

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.
Air fryer Cajun shrimp and sausage dinner recipe

Air fryer Cajun sausage shrimp dinner recipe

Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy
Shrimp scampi spaghetti squash recipe

Shrimp scampi spaghetti squash recipe

Combine the delicious flavors of shrimp scampi with the nutritious benefits of spaghetti squash for a tasty and healthy meal.
Peanut butter banana chocolate yogurt bark recipe

Peanut butter banana chocolate yogurt bark recipe

This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control

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