Recipes
Discover new, dietitian-approved recipes to help you live healthier and feel better. From smoothies and appetizers to main dishes and desserts, you’ll find it all.
Featured recipes
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or...
Upcoming Events & Classes
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Safe@Home
Upcoming class dates to be announced
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and dealing with unexpected visitors.
Grief Education and Support Group
Five sessions held in the spring and fall
The five-week Grief Education and Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.