Articles

If you've ever spent too much time in the sun without taking the proper precautions to protect your skin, you know the itchy, blistery aftermath of a sunburn can be

How to identify and treat common plant rashes Whether you enjoy hiking, doing yard work or just being outside, it's likely that you'll eventually encounter some of the Tri-state Area's

Do you want to stop fighting your chronic pain and start focusing your energy on living your best life? Get started with these pain-management techniques! Relaxation techniques Relaxation involves the

12 servings Ingredients 1 lb. boneless skinless chicken breasts 2 Tbsp. olive oil 2 tsp. chili powder 2 tsp. cumin 1 tsp. paprika 2 cups salsa Verde 1 cup cooked

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

Suffering from allergies? Gundersen Family Medicine provider Christopher Tookey, MD, explains how you can find relief. Most people would agree that spring in Tri-state Region is a beautiful time of

By Chris J. Swan, CD, RDN, Gundersen Nutrition Therapy Find Healthy Recipes What do inflammation and Godzilla have in common? Gundersen registered dietitian Chris Swan explains. One simple analogy to

1 in 6 couples experiences infertility. National Infertility Awareness Week April 18-24 is an important time to focus on removing stigmas associated with the common struggle to build a family.It's

Does food impact mental health? The answer is yes—and what we eat might matter more than we previously thought. The brain consumes more food than any other part of the

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI). What exactly

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes

Makes 24 muffins Ingredients 6 bananas 3 eggs 1 cup canned pumpkin 3 cups whole wheat flour ½ tsp. nutmeg ½ tsp. cinnamon 1 ½ tsp. baking soda 2 tsp

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and

With the arrival of spring and warmer weather, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them, says Gundersen Health System podiatrist Bradley Abicht, DPM

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer

Makes 2 pizza crusts – 8 servings per crust Ingredients 1 ½ cups self-rising flour 1 cup nonfat plain Greek yogurt 1 Tbsp. olive oil Preparation Combine flour, Greek yogurt

Have you ever washed your face in the morning, reached for your moisturizer, serum or sunscreen and wondered what one you should apply first? Does the order really matter? Could

When it comes to pelvic pain, many women turn to the Internet or close friends for answers to their questions. Is this normal? Have you felt this before? What's the

A general rule of thumb when selecting eyewear frames is that a contrasting frame shape will generally complement the shape of your face. For example: Oval-shaped face TRY: Your face