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choose frames that flatter your face

Choose frames to flatter your face

Trying to decide what shape of eyewear frames complements your face? Our opticians offer suggestions and resources if you'd like a second opinion.
See your best with specialty eyewear

See your best with specialty eyewear

Today's prescription glasses offer more options, better comfort and enhanced vision than ever before. See what options are available to you.

Can BBL™ HERO really treat multiple signs of aging 4x faster?

From drugstore products to professional cosmetic services, there's no shortage of things that promise to reverse visible signs of aging. So, what makes laser treatments unique—specifically BroadBand Light™ with new
5 reasons to love beans

5 reasons to love beans

Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are
woman on scale holding an apple and chocolate chip muffins in hands

How to stop over-analyzing what food is 'good' and 'bad' for you

Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part."
woman stretching on walkway during winter

Low impact aerobic exercises to try

Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to
older woman exercising virtually

How to prevent falls among older adults

Falls are the number one cause of traumatic injuries treated, especially among older adults. Use these tips—or share them with a loved one to stay safe.
woman with headphones on waving at her computer

7 tips to get ready for a video visit

If you have an upcoming video visit or are thinking about scheduling one, here are some tips to prepare you.
Couple dancing

10 tips for keeping your relationship strong while raising kids

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.
Couple drinking coffee

20 things to say and not say to your partner

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.
Living as a blended family

Living as a blended family

Blended families experience higher divorce rates, and children growing up in blended homes are twice as likely to struggle with depression or antisocial behavior.
kids riding bikes

Summer activities for kids

Need ideas for summer activities for the kids? Check these out!
How screen time affects kids health

How screen time affects your kids' health

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all
collage of healthy food woman stretching and woman sleeping

5 ways to boost your immune system

Your immune system protects your body from harmful things like bacteria and viruses that cause illnesses. To boost your immune system and help you stay healthy year-round, make the following
alternative milks

How do you choose the best milk for your family?

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.
mom and daughter in kitchen chopping eggplant

How to be a healthy role model for kids

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips.
mother hugging daughter

Is your teen struggling with weight? Dieting is not the answer!

Struggling with weight is a common issue in our society. And it is being passed on to our children. Issues such as low self-esteem have been a result.
Mom and child having fun baking in kitchen

Why you should teach your kids how to cook

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Check out our tips to make your experience a positive
pumpkin and cinnamon spice

Why we love pumpkin pie spice

Pumpkin pie spice can make ordinary meals taste like fall. Add pumpkin pie spice to oatmeal, smoothies, yogurt, pancakes, bread, homemade granola bars and more.
How to manage anxiety at home

6 ways of managing anxiety at home

Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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