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Health and nutritional benefits of pumpkins

Health and nutritional benefits of pumpkins

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fall is a great season to enjoy the colors of the trees and the peak colors of fall
How healthy is a high fiber diet

How healthy is a high fiber diet?

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dietary fiber is important for health and disease prevention. It can help regulate bowels and decrease the risk
5 signs you should see a doctor for dry eye

5 signs you should see a doctor for dry eye

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of
high fiber smoothie bowl recipe

High-fiber smoothie bowl recipe

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.
Caregiver self-care

To provide care, practice self-care first

Caregiving for a parent, spouse or loved one can be both rewarding and challenging. Try these self-care strategies to keep yourself happy and healthy in your caregiver role.
older woman looking at a tablet the doctor is holding. both are wearing masks

Primary care providers: Your questions answered

There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your
tobacco display

Classes & Resources

Gundersen Health System has programs offering support for those looking at quitting tobacco.
tobacco is changing - how to talk to your teenager

Tobacco is changing

Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. Take note of these tips for talking to your
How to raise an intuitive eater

How to raise an intuitive eater

Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for those growing bodies, you may also be thinking about getting
Mediterranean turkey burger recipe

Mediterranean turkey burger recipe

Add Mediterranean flavor to your classic turkey burger with this easy but tasty recipe.
Young boy with glasses is sleeping on his notebook at his desk. In front of him is a cup of pencils, a stack of notecards, and a clock. In the background you can faintly make out a bookshelf full of books.

8 back-to-school sleep strategies

8 back-to-school sleep strategies The lazy days of summer are dwindling, and a new school year will soon be upon us. One of the best ways to set your children
icons of healthy things

6 tips for a healthy new year

In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through
woman with headache

8 ways to manage migraines and headaches

Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly
ergonomics while working from home tips

Ergonomics while working from home

Improper posture without breaks will likely lead to aches and pains in your neck, low back or wrists. Follow this guide to promote proper ergonomics at your home workstation.
3 cups of latte

Three tasty lattes you can make at home

If you love coffee, make sure to read our blog and learn how to make lattes at home.
Summer footwear

Tips to pick the right summer shoes

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet
water being poured into a glass

6 easy tips to drink more water daily

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased
everything bagel egg bake recipe

Everything bagel egg bake recipe

The Everything Bagel Egg Bake serves 8 and is filled with breakfast favorites - eggs, bacon, cheese and bagels.
Why it's important to stay hydrated

Why it's important to stay hydrated

When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. Are you drinking what your body needs?
Mary Tentis - St. Elizabeth's

COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier

It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I

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