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Health & Wellness
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person touching painful heel
Why does my heel hurt?

Spoiler alert: You can’t just walk off the pain Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common foot condition that can
Fun ways to get outside this summer
Stay active with these fun outdoor activities

It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try. Hike
Burrito bowl recipe
Burrito bowl recipe

Makes 4 servings Ingredients 2 cups cooked pinto beans or 1 (15 oz.) can of pinto beans (no salt added)1 cup dry brown rice2 cups water½ medium yellow onion2 bell
Is screen time affecting your vision
Is screen time affecting your vision?

Think about the number of hours you spend each day behind a screen. For many of us, that number has reached an all-time high since the pandemic surfaced. No wonder
You don't have to eat salads
You don't have to eat salads

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in
woman putting sunscreen on face while wearing big hat
Does my makeup protect me from the sun?

Dear, Glamour: I know wearing sunscreen is important, which is why I chose a foundation with SPF in it. Is this enough to protect my skin from cancer and sun
man and woman resting after exercise
7 tips to fight disease and strengthen immunity

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to
woman putting toner on her face
Why you should add toner to your skincare routine

For some people, applying toner is a crucial step in their beauty routine. Others never use it and question if the product is necessary. No matter where you currently stand
closeup of eyebrow and eyelid with makeup on
5 ways permanent makeup can change your life

Makeup trends come and go, but there are some that stand the test of time. Case in point: permanent makeup. While this beauty practice has been around for many years
How to recognize hunger signals
How to recognize your hunger signals

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger
Seasonal produce
Seasonal produce: When to buy these popular fruits and veggies

Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful
Woman stretching in the morning
Tips to help you achieve any goal

It can sometimes feel overwhelming and unsustainable to set new goals, especially if you've struggled to achieve them in the past. Regardless, it's never too late to give yourself some
Feeding your feelings: Behaviors and emotions around eating
Feeding your feelings: Behaviors & emotions around eating

By Nicole Steldt, LCSW Gundersen Boscobel Hospital and Clinics Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred
ranch roasted baby carrot recipe
Ranch roasted baby carrots recipe

Makes 12 servings Ingredients 6 cups baby carrots, sliced lengthwise ⅓ cup olive oil 3 tsp. dried parsley 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. salt ½
woman looking stressed sitting on her couch
How to get back on track after pandemic weight gain

When COVID-19 swept around the world, most people found themselves cooped up inside without in-person access to their social networks. The result? Extra stress and some new habits—like comfort eating—to
close-up of woodtick on human skin
Removing ticks: The right way and the wrong way

Tick season is here! While most tick bites are harmless, some ticks can carry diseases, such as Lyme disease. Knowing what steps to take following a tick bite can reduce
How food can help you manage diabetes
How food can help you manage diabetes

While eating healthy is one of the most important tools you can use to manage diabetes, it can be difficult to shift the eating habits that you've developed over the
Is prevention of diabetes possible
Is the prevention of type 2 diabetes possible?

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know
 3 images: a woman walking, a man biking, a man riding the bus
Active Commuting

Walk, Ride, Share for Cleaner Air (Gundersen employee challenge) REGISTER Participant Manual Alternative and active commuting safety during COVID-19 Short Trips by Bike video Bicycle Basics video Bike Safety Training
raspberry banana smoothie recipe
Raspberry banana smoothie recipe

Makes 1 serving Ingredients ¾ cup 100% berry-based juice*½ cup raspberry-flavored yogurt½ banana½ cup packed spinach1 Tbsp. ground flaxseed1 cup raspberries, frozen or fresh Preparation Place all ingredients into a

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La Crosse, WI 54601

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