Spoiler alert: You can’t just walk off the pain Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common foot condition that can
It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try. Hike
Makes 4 servings Ingredients 2 cups cooked pinto beans or 1 (15 oz.) can of pinto beans (no salt added)1 cup dry brown rice2 cups water½ medium yellow onion2 bell
Think about the number of hours you spend each day behind a screen. For many of us, that number has reached an all-time high since the pandemic surfaced. No wonder
By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in
Dear, Glamour: I know wearing sunscreen is important, which is why I chose a foundation with SPF in it. Is this enough to protect my skin from cancer and sun
When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to
For some people, applying toner is a crucial step in their beauty routine. Others never use it and question if the product is necessary. No matter where you currently stand
Makeup trends come and go, but there are some that stand the test of time. Case in point: permanent makeup. While this beauty practice has been around for many years
By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger
Seasonal produce: When to buy these popular fruits and veggies
Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful
It can sometimes feel overwhelming and unsustainable to set new goals, especially if you've struggled to achieve them in the past. Regardless, it's never too late to give yourself some
Feeding your feelings: Behaviors & emotions around eating
By Nicole Steldt, LCSW Gundersen Boscobel Hospital and Clinics Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred
How to get back on track after pandemic weight gain
When COVID-19 swept around the world, most people found themselves cooped up inside without in-person access to their social networks. The result? Extra stress and some new habits—like comfort eating—to
Tick season is here! While most tick bites are harmless, some ticks can carry diseases, such as Lyme disease. Knowing what steps to take following a tick bite can reduce
While eating healthy is one of the most important tools you can use to manage diabetes, it can be difficult to shift the eating habits that you've developed over the
By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know
Walk, Ride, Share for Cleaner Air (Gundersen employee challenge) REGISTER Participant Manual Alternative and active commuting safety during COVID-19 Short Trips by Bike video Bicycle Basics video Bike Safety Training
Makes 1 serving Ingredients ¾ cup 100% berry-based juice*½ cup raspberry-flavored yogurt½ banana½ cup packed spinach1 Tbsp. ground flaxseed1 cup raspberries, frozen or fresh Preparation Place all ingredients into a