Chances are good that you'll spend some time deep cleaning parts of your house as the weather warms up and the days get longer. That junk drawer in the kitchen

Water can provide kids with hours of fun in the sun. But, there's a reason for caution: Drowning is the leading cause of injury-related death among children ages 1 to

If you have high blood pressure, you're not alone. It impacts more than 1 billion people worldwide, making it the most common preventable risk factor for heart disease. High blood

Options abound when it comes to moisturizers for your face, with every bottle seeming to cater to different skin types or complexion issues. How do you know what one is

Makes 4 servings Ingredients 1 (15 oz) can chickpeas, rinsed and drained 1 medium carrot, grated 1 rib celery, small diced ½ bunch green onion, small diced ½ bunch fresh

You've felt it. A mild uncomfortable sensation in your chest after a cup of your favorite coffee or spicy dish escalates until it feels like your chest is on fire

By Ellen Compton, RD , Gundersen Nutrition Therapy Find Healthy Recipes Summertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions

While microneedling has been around for decades, the skincare treatment still causes confusion. Who's it for? What does it do? How does it work? Rest assured, as a beauty insider

At some point in our lives, birthday milestones have new meanings. Turning 55 doesn't bring the same excitement as celebrating 18, but there's a lot to look forward to. Your

Ketogenic. Whole 30. South Beach. Paleo. You’ve heard the names before. They’re fad diets – popular for their promise of rapid weight loss. You may shed pounds on any one

What child doesn’t love summer? It’s a season filled with outdoor fun, but it’s also a season for more bumps and bruises. Knowing when to seek medical care for kids

Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it. What is a panic attack? It's intense. It's

Hidden in the wooded and brushy areas where you live, hike or explore are tiny bloodsucking parasites called ticks. Different types of ticks can infect you or your pet with

A whole-food plant-based diet combines unprocessed foods and those that come from plants. You would eat mostly vegetables, fruits, whole grains, and legumes, while limiting meat, poultry, eggs, dairy products

Apple sandwich Makes 2 servings Ingredients: 1 medium apple ¼ cup granola 1 tbsp raisins or other dried fruit (optional) 1-2 tbsp nut butter of choice (peanut, almond, cashew) Preparation

The volume of remote workers soared in 2020 during the COVID-19 pandemic. Working from home might be more efficient but can be isolating. For those who live alone, this could

By Laura Birkel, RD , Gundersen Nutrition Therapy Find Healthy Recipes Take a moment to reflect on the last time you ate something. How did you feel about eating it

Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy—and thwart the risk of food

Restore your glow with HALO While video calls and social media have allowed many people to remain connected during the COVID-19 pandemic, they've also led to an increase in the

Cholesterol is a fat-like substance with several purposes. Low-density lipids (LDL) are "bad" cholesterol that forms plaque in your blood vessels and organs which decreases blood flow, causing issues with