By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.

This recipe yields 16 delicious pieces, perfect for satisfying your sweet tooth with a healthy twist. It's a fun and creative way to enjoy yogurt, especially ideal for portion control

If you're trying to help your partner with anxiety, you can offer your support and encourage them to seek help.

Before you eat back your exercise calories, consider the three downsides of tracking exercise in your calorie tracking app.

If you routinely clean your ears with cotton-tipped swabs, listen up. Many people believe earwax, or cerumen, is a sign of poor hygiene when, in fact, it serves an important

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much

Craving a healthy and flavorful snack option?Try these Easy Baked Kale Chips! This recipe yields 4 servings, perfect for a light and satisfying snack or a delicious addition to a

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can lead

Gundersen Health System cares about your mental health, including your emotional, psychological and social well-being. Mental health impacts how you think, feel, act and handle stress. There are several factors

Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fall is a great season to enjoy the colors of the trees and the peak colors of fall

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dietary fiber is important for health and disease prevention. It can help regulate bowels and decrease the risk

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.

Caregiving for a parent, spouse or loved one can be both rewarding and challenging. Try these self-care strategies to keep yourself happy and healthy in your caregiver role.

There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your

Gundersen Health System has programs offering support for those looking at quitting tobacco.

Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. Take note of these tips for talking to your

Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for those growing bodies, you may also be thinking about getting