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water being poured into a glass

6 easy tips to drink more water daily

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased
everything bagel egg bake recipe

Everything bagel egg bake recipe

The Everything Bagel Egg Bake serves 8 and is filled with breakfast favorites - eggs, bacon, cheese and bagels.
Why it's important to stay hydrated

Why it's important to stay hydrated

When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. Are you drinking what your body needs?
Mary Tentis - St. Elizabeth's

COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier

It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I
young girl itching mosquito bite on her arm

Simple ways to protect your family from mosquitoes

Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied
older woman looking in the mirror

How to fade dark age spots and other blemishes

Dark spots on the face and body may be common, especially as you get older, but that doesn't make them any less bothersome for some people. Check out our cosmetic
mature woman looking in a mirror

How to reduce under-eye bags

It seems like every time I look in the mirror all I notice is my under-eye bags. It wasn't always this way. How can I get rid of this?
Adolescent girl sitting on a chair with a cloud hovering over her.

Kids and anxiety: Strategies to try at home

Routines that give children and adolescents a sense of control are very important to their physical and mental health. For many children, losing those routines can result in: Frequent stomachaches
3 makeup brushing sitting on top of makeup holders

Why your makeup drawer needs a spring cleaning

Learn why you should also toss old makeup and skincare products and how to clean your makeup brushes to avoid bacteria and irritation.
pool water

Misconceptions about drowning every parent and caregiver should know

Water can provide kids with hours of fun in the sun. But, there's a reason for caution: Drowning is the leading cause of injury-related death among children ages 1 to
How can you lower your blood pressure

How can you lower your high blood pressure?

Did you know high blood pressure is the most common preventable risk factor for heart disease? Follow these lifestyle changes and take back your health.
woman looking in mirror putting on moisturizer

Simple steps for choosing the best moisturizer for your skin

Confused about choosing a moisturizer? This guide helps you find the perfect face moisturizer based on your skin type and routine. Learn about ingredients, application tips and SPF.
chickpea pita pocket recipe

Chickpea salad pita pocket recipe

This smashed chickpea salad is loaded with tasty ingredients and packed into a pita pocket for easy eating.
Woman sitting on couch holding her hands to her upper chest in discomfort.

Simple changes to eliminate heartburn – for good

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.
Summer food safety guidelines

Summer food safety tips

Find Healthy Recipes Summertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions for the spread and growth of bacteria that
woman standing in front of a blue background making a kissy face

Skincare 101: Demystifying microneedling

Consider microneedling for younger-looking skin! This minimally invasive treatment improves acne scars, pores, wrinkles and stretch marks. Learn how it works, recovery and cost.
4 elderly women with funny sunglasses on smiling

4 ways to own your age

At some point in your life, birthday milestones have new meanings. You may forget to embrace aging. Here are 4 ways to truly own your age.
Do Fad diets work

Fad diets: Stick with them or stray from them?

Ketogenic. Whole 30. South Beach. Paleo. You’ve heard the names before. They’re fad diets – popular for their promise of rapid weight loss. You may shed pounds on any one
two kids wearing aviator goggles laying on their stomachs on skateboards riding down a hill

Childhood injuries: When to seek medical care

Knowing when to seek medical care for kids can be challenging, especially if there is no obvious trauma. Learn when it's serious enough to be seen and when it's okay
woman experiencing a panic attack

What to do when you have a panic attack

Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.

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