Articles

Spoiler alert: You can’t just walk off the pain Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common foot condition that can

It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try. Hike

Makes 4 servings Ingredients 2 cups cooked pinto beans or 1 (15 oz.) can of pinto beans (no salt added)1 cup dry brown rice2 cups water½ medium yellow onion2 bell

Think about the number of hours you spend each day behind a screen. For many of us, that number has reached an all-time high since the pandemic surfaced. No wonder

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in

Dear, Glamour: I know wearing sunscreen is important, which is why I chose a foundation with SPF in it. Is this enough to protect my skin from cancer and sun

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to

For some people, applying toner is a crucial step in their beauty routine. Others never use it and question if the product is necessary. No matter where you currently stand

Makeup trends come and go, but there are some that stand the test of time. Case in point: permanent makeup. While this beauty practice has been around for many years

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger

Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful

It can sometimes feel overwhelming and unsustainable to set new goals, especially if you've struggled to achieve them in the past. Regardless, it's never too late to give yourself some

By Nicole Steldt, LCSW Gundersen Boscobel Hospital and Clinics Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred

Makes 12 servings Ingredients 6 cups baby carrots, sliced lengthwise ⅓ cup olive oil 3 tsp. dried parsley 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. salt ½

When COVID-19 swept around the world, most people found themselves cooped up inside without in-person access to their social networks. The result? Extra stress and some new habits—like comfort eating—to

Tick season is here! While most tick bites are harmless, some ticks can carry diseases, such as Lyme disease. Knowing what steps to take following a tick bite can reduce

While eating healthy is one of the most important tools you can use to manage diabetes, it can be difficult to shift the eating habits that you've developed over the

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know

Walk, Ride, Share for Cleaner Air (Gundersen employee challenge) REGISTER Participant Manual Alternative and active commuting safety during COVID-19 Short Trips by Bike video Bicycle Basics video Bike Safety Training

Makes 1 serving Ingredients ¾ cup 100% berry-based juice*½ cup raspberry-flavored yogurt½ banana½ cup packed spinach1 Tbsp. ground flaxseed1 cup raspberries, frozen or fresh Preparation Place all ingredients into a