Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally and emotionally healthy.
Featured Articles
These free mental health apps use a variety of behavioral exercises and relaxation techniques to help you break free from anxious thoughts and...
Feeling overwhelmed by anxiety? You're not alone. Our experts share strategies to calm your mind and positively boost your mental health.
Athletes often experience pressure to perform at high levels, manage expectations and maintain rigorous schedules. This can lead to stress, anxiety...
Upcoming Events & Classes
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
Safe@Home
Upcoming class dates to be announced
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and dealing with unexpected visitors.
Advance Care Planning Workshop
Future workshop dates TBD
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Healthcare. Learn more.
Teen Car Control Clinic
Fall clinics: October 10 & October 11
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
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Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.