Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally and emotionally healthy.
Featured Articles
Athletes often experience immense pressure to perform at high levels, manage expectations and maintain rigorous training schedules. This pressure can...
Feeling overwhelmed by anxiety? You're not alone. Gundersen experts share strategies to calm your mind and anxiety symptoms.
Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.
Upcoming Events & Classes
Healthy Living with Diabetes
Join us in person on Mondays Aug. 4 - Sept. 15; register online now
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Restore Your Core
New series begin in June, August, September and October
'Restore Your Core' after birth in this class for individuals 6 weeks or more postpartum, led by Gundersen physical therapists.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
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Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.