Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally and emotionally healthy.
Featured Articles
These free mental health apps use a variety of behavioral exercises and relaxation techniques to help you break free from anxious thoughts and...
Feeling overwhelmed by anxiety? You're not alone. Our experts share strategies to calm your mind and positively boost your mental health.
Athletes often experience pressure to perform at high levels, manage expectations and maintain rigorous schedules. This can lead to stress, anxiety...
Upcoming Events & Classes
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Grief Education Support Group
Four sessions held in the spring and fall
The five-week Grief Education Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
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Staying Healthy
Explore articles on Staying Healthy to learn about your body and how to care for it effectively.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.