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Mental Health & Relationships

Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally and emotionally healthy.

Featured Articles

Woman feeling stressed with headache
Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.
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Does gratitude really change everything
Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset.
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woman looking off into distance holding a coffee cup
A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed...
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Upcoming Events & Classes

Let’s Talk Puberty, Girls!

Mon, Apr 15 2024
Mon, Apr 15 2024
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
and more...
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

Let’s Talk Puberty, Girls!

Mon, Apr 15 2024
Mon, Apr 15 2024
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
and more...
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

Women's Night Out

Thu, Apr 18 2024
Women's Night Out 2024: An evening of Women's Health & Wellness.

Love Your Skin

Wed, Apr 24 2024
Wed, May 1 2024
Wed, May 8 2024
Led by a Registered Dietitian and an Advanced Licensed Laser Tech, participants learn how to care for their skin by optimizing nutrition for healthy skin and proper care to improve

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Pregnancy & Kids

Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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