Classes & Events
Browse health-related classes, events and support groups offered by Gundersen Health System.
Childbirth & parenthood
Before Baby Wellness Program
Are you pregnant? Join our Before Baby Wellness Program. Embrace the journey of pregnancy alongside other expecting mothers.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
Boot Camp for New Dads
Held the second Saturday of each month from 8 to 11 a.m. in La Crosse
This hands-on workshop is designed to help first-time dads feel more prepared and confident with their newborn. You'll learn from a trained coach and veteran dads with their babies.
New Mom Meet Up
Held on the fourth Thursday of each month from 9 to 10 a.m.
Join other new moms for connection, conversation and resource sharing every month. You don't have to be a patient of Emplify Health by Gundersen to attend. One-time registration required.
Car Seat Check-Ups
First and third Thursday of the month thru September 2025
Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).
Restore Your Core
New series begin in June, August, September and October
'Restore Your Core' after birth in this class for individuals 6 weeks or more postpartum, led by Gundersen physical therapists.
Let’s Talk Puberty, Girls!
Wed, Jul 23 2025
Wed, Jul 23 2025
Wed, Oct 29 2025
Wed, Oct 29 2025
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Community events
Advance Care Planning Workshop
Thu, Jul 17 2025
This advance care planning workshop, led by trained facilitators, will guide you through the process and assist in the completion of a Power of Attorney for Health Care. Learn more.
Healthy Hustle 5K
Our family-friendly 5K for the community will start and end at 112 Jefferson St., West Union, IA on Saturday, May 10, 2025.
Minutes in Motion
Join Minutes in Motion, our 6-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Challenge runs March 31 - May 11.
Palmer Memorial Foundation Golf Outing
Fri, Aug 1 2025
Join us at Pleasant Valley Sports Club for the 3rd Annual Palmer Memorial Foundation Golf Outing. Enjoy 18 holes of golf to support the work of Gundersen Palmer Lutheran.
Stepping On - A Falls Prevention Program
The next series begins Sept. 15
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling.
Teddy Bear Clinic - Boscobel
Children of all ages are invited to the Teddy Bear Clinic May 18. Enjoy fun, hands-on activities and interactive play to help familiarize your child with medical exams and procedures.
Teen Car Control Clinic
Fall clinics are open for registration.
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
Tri-County Foundation Golf Outing
Fri, Jun 27 2025
Join us at Ettrick Golf Club for the Tri-County Foundation Annual Golf Benefit. Enjoy 18 holes of golf to support the work of Tri-County Memorial Foundation.
Walk to Remember
Sat, Oct 11 2025
Walk to Remember is a way for parents, family members and others to honor and celebrate babies who have died and promote public awareness about perinatal death.
Support groups
Bariatric Support Group
Ongoing event offered the second Monday of every month from 5:30-6:30 p.m.
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Greater La Crosse Area Stroke Club
Please check the description for dates and locations.
The Greater La Crosse Area Stroke Club is open to stroke survivors, their families and caregivers. The group helps those with stroke-related issues lead more meaningful and productive lives.
Diabetes Support Group of the Coulee Region
Free quarterly support group to improve or maintain your quality of life
This quarterly support group will arm you with the knowledge, support and motivation to prevent diabetes and effectively manage it. Join us to improve or maintain your quality of life
Cancer Center Support Group
Meets 3rd Tuesday of the month (February - December)
This monthly support group gives adult cancer patients and their caregivers a safe, confidential place to share feelings and experiences with others whose lives are affected by cancer.
Brain Injury Support Group
Meetings in February, April, June, August, October and December
Gundersen Brain Injury Support Group is open to anyone affected by a brain injury, including caregivers, family and friends. Opportunities to share concerns, socialize, access resources and more.
Spinal Cord Injury Support Group
Gundersen Spinal Cord Injury Support Group is for people of all ages and abilities whose lives have been impacted by a spinal cord injury, including family members, caregivers and friends.
Aphasia Support Group
Held the last Saturday of each month on the Gundersen La Crosse Campus
The Aphasia Support Group provides a supportive space to learn ways to improve communication skills alongside others who may have challenges with speaking, understanding speech, reading and writing.
Grief Education Support Group
Five-week sessions held in the spring and fall
The five-week Grief Education Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Drop-in Grief Support Groups
Free sessions held the first and third Saturdays of every month
The Drop-in Grief Support Groups provide information, comfort and hope for those who have experienced the death of a loved one. Held the first and third Saturdays of every month
Gundersen Palmer Lutheran Grief Support Group
Free eight-week support group offered in the spring and fall in West Union, Iowa
Free 8-week grief support group held at Gundersen Palmer Lutheran Hospital. Brings individuals together to share thoughts, experiences and feelings regarding their loss. Offered in spring and fall.
Healthy living
Life After Bariatric Surgery: Learn from Those Who've Been There
Held on Thursdays: Jan. 2, March 6, May 1, July 17, Sept. 18 and Nov. 6
Come talk to people who have experienced the benefits of bariatric surgery directly and ask questions to those who have been there before.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Healthy Living with Diabetes
Join us virtually on Mondays June 23 - July 28 or in person on Wednesdays July 9 - Aug. 13
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Family LEAP Program
Thursday evenings, new series begins April 3
Family LEAP Program (Learn, Eat, Active Play) Program is a 12-week wellness program for children ages 7-16 and their families. To learn more, contact your child's primary care provider or
Injury prevention
Advanced Trauma Life Support | Provider Course
Two-day courses offered in 2025
The Advanced Trauma Life Support® (ATLS®) program teaches medical providers a systematic, concise approach to the care of a trauma patient in a two-day course format.
Advanced Trauma Life Support | Renewal Course
Renewal courses offered in 2025
The Advanced Trauma Life Support® (ATLS®) Renewal Course offers healthcare providers the opportunity to maintain a current status. This is a one-day course format.
Basic Life Support Class
Learn how to safely and effectively respond to basic medical emergencies in your community.
With our Basic Life Support (BLS) class, you can learn how to safely and effectively respond to medical emergencies in your community. Our BLS class gives you access to new
Safe@Home
Wed, Jun 11 2025
Safe@Home educates youth, ages 10 and up, on how to be prepared for staying home alone, including navigating emergencies and handling strangers.
Safe Sitter Babysitting Class
Mon, Jun 9 2025
Fri, Jun 13 2025
Safe Sitter is designed to prepare students ages 11-14 to be safe when they’re home alone, watching younger siblings or babysitting.
Stepping On - A Falls Prevention Program
The next series begins Sept. 15
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling.
Stop the Bleed
Fri, May 30 2025
Tue, Jul 15 2025
Wed, Sep 17 2025
Mon, Nov 3 2025
Would you be able to help someone lose blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Register for this free one-hour