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Minutes in Motion

Event Details

Event Description

What is Minutes in Motion?

Minutes in Motion is a FREE six-week community physical activity challenge. The goal of the challenge is to complete 30 minutes of physical activity each day, April 1 - May 12. Reach this goal at least 5 days per week to be entered to win great prizes. All activity counts as “Minutes in Motion,” so do something you enjoy! Play with your kids, work in your garden or take your dog for a walk.

How often should I track my activity?

Track your minutes daily or weekly starting April 1. For weekly drawings, you must track your minutes by midnight on Monday to be entered to win.

Log in to track

Register here starting March 4

Need a wellness portal account?

If you don't have a Virgin Pulse Wellness Portal account, create one to register.

Create account: Community members

Create account: Gundersen employees

Who can take part?

Everyone! Any age or fitness level can participate in Minutes in Motion. This is an individual challenge for 2024 with the goal to focus on you.

How can I win prizes*?

  • For a chance to win the $500 grand prize, complete 30 minutes of physical activity each day - for at least 30 days of the six-week challenge. Tracking must be completed by May 15. 
  • To qualify for weekly $50 prizes, meet the goal of five days each week with 30 minutes of activity and track this on the wellness portal by midnight on Monday.

*Prizes are reported as taxable income.

Where do I track my physical activity?

Our wellness portal, powered by Virgin Pulse, makes it easy to track your physical activity online. See the frequently asked questions for more information. 

What dates should I mark on my calendar?

  • March 4 - Registration opens 
  • April 1 - Challenge begins
  • May 12 - Challenge ends
  • May 15 - Minutes due
  • May 20 - Winners announced

Join us on National Walking Day

April 3 is National Walking Day. Grab your co-workers, friends, kids, dog or head out solo for a walk. Take a picture and tag us on social media using the hashtag #MIMWalkingDay for a chance to win fun prizes.

Learn more

Our sponsors

Mid-West Family La Crosse, News 19, La Crosse Tribune, Gundersen Medical Foundation



1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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