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Minutes in Motion

Minutes in Motion
Event Details
Event Description
minutes in motion

What is Minutes in Motion?

Minutes in Motion is a FREE six-week community physical activity challenge. The goal of the challenge is to complete 30 minutes of physical activity each day, March 27 - May 7. Reach this goal at least 5 days per week to be entered to win great prizes. All activity counts as “Minutes in Motion,” so do something you enjoy! Play with your kids, work in your garden or take your dog for a walk.

How often should I track my activity?

Track your minutes daily or weekly. For weekly drawings, you must track your minutes by midnight on Monday to be entered to win.

Log in to track 

Register here starting March 1

Community members 

Gundersen employees

What dates should I mark on my calendar?

  • March 1 - Registration opens 
  • March 27 - Challenge begins
  • May 7 - Challenge ends
  • May 10 - Final tracking due
  • May 15 - Prize winners announced

Who can take part?

Anyone! Any age or fitness level can participate in Minutes in Motion. This is an individual challenge for 2023 with the goal to focus on YOU!

What's new this year?

A brand new wellness portal powered by Virgin Pulse. For frequently asked questions, click here.

How can I win prizes*?

For a chance to win our $500 grand prize, complete the goal of 30 minutes of activity each day for at least 30 days of the challenge. Tracking is due by May 10. In addition, more prizes will be awarded throughout the challenge.

*Prizes are reported as taxable income.

Join us on National Walking Day

April 5 is National Walking Day. Grab your co-workers, friends, kids, dog or head out solo for a walk. Take a picture and tag us on social media using the hashtag #MIMWalkingDay for a chance to win fun prizes!

Learn more

Our sponsors

Mid-West Family La Crosse, News 19, La Crosse Tribune, Gundersen Medical Foundation



1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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