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Before Baby Wellness Program

Healthy Living Center
Ongoing event

Event Details

Event Description

Before Baby Wellness Program

Gundersen's Before Baby Wellness (BBW) Program gives you a unique opportunity to be part of a supportive community during pregnancy.

  • EMBRACE the journey of pregnancy.
  • LEARN about your changing body and overall health.
  • JOIN other expecting individuals in a group setting. 

We're here for you every step of the way. 

 

Included in the program

  • Five, two-hour class sessions throughout pregnancy and a postpartum celebration
  • Private meetings with a midwife for questions and tracking baby’s progress
  • 30 minutes of exercise at each session
  • Education and guidance on behavioral health, nutrition, physical therapy and lactation
  • A three-month YMCA membership including childcare (Y-Watch) during classes

Before Baby Wellness helps enrich your pregnancy journey by providing education on your changing body and overall health, and brings pregnant individuals together for a collaborative group experience. 

Dates and details

Each session will take place in the morning (between 8 a.m.- noon) and includes a private meeting with a midwife, an educational group activity and 30 minutes of exercise. 

Currently offered programs

Are you currently pregnant or expecting? We have a program time for you! Programs are currently offered for those expecting in the following date ranges: 

  • April & May 2024 
  • July & August 2024 
  • October & November 2024 

Contact

For more information and to sign up, please reach out to your Gundersen OB provider or enroll via MyChart.

Related Services

Pregnancy & Birth

$100.00

This event is ongoing.
Healthy Living Center

1140 Main Street
La Crosse, WI 54601
United States

(608) 775-4930
Location details
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