Before Baby Wellness Program

Before Baby Wellness Program

Gundersen's Before Baby Wellness (BBW) Program gives you a unique opportunity to be part of a supportive community during pregnancy.

• EMBRACE the journey of pregnancy.
• LEARN about your changing body and overall health.
• JOIN other expecting individuals in a group setting. 

We're here for you every step of the way. 

Included in the program

• Five, two-hour class sessions throughout pregnancy and a postpartum celebration
• Private meetings with a midwife for questions and tracking baby’s progress
• 30 minutes of exercise at each session
• Education and guidance on behavioral health, nutrition, physical therapy and lactation
• A three-month YMCA membership including childcare (Y-Watch) during classes

Before Baby Wellness helps enrich your pregnancy journey by providing education on your changing body and overall health, and brings pregnant individuals together for a collaborative group experience. 

Dates and details

Each session will take place in the morning (between 8 a.m.- noon) and includes a private meeting with a midwife, an educational group activity and 30 minutes of exercise. 

Currently offered programs

Are you currently pregnant or expecting? We have a program time for you! Programs are currently offered for those expecting in the following date ranges: 

• April & May 2024 
• July & August 2024 
• October & November 2024