Dig DEEP consultations
What: You'll see two physicians, a registered dietitian, a physical therapist and a psychologist to develop a comprehensive weight-loss plan.
When: Thursday mornings
Where: Healthy Living Center, adjacent to the Dahl Family YMCA in La Crosse
Cost: Consultations are billed to insurance and are typically covered. Deductibles and copays apply. Some recommendations may not be covered by insurance (e.g., meal replacement options for weight loss).
Financial questions: Call Nikki Oesterle, financial counselor, at (608) 775-8915.
DEEP Dive Health Skills Group
Your Dig DEEP team will let you know when you are ready to begin this program.
What: This 12-week program includes group therapy and education with health psychology, informative sessions with our registered dietitian. This group provides support and accountability as well as evidence-based therapies and education.
Where: Tune in from home or join in person at the Healthy Living Center. Virtual meetings are held via the WebEx platform. Phone, tablet or computer required to join virtually. The WebEx app is free.
Cost: Health skills sessions are charged to insurance (co-pays and deductibles apply).
Financial questions: Call Nikki Oesterle, financial counselor, at (608) 775-8915.
Perks: Free and unlimited access to the YMCA during the 12-week class
What DEEP Dive participants have accomplished
Of participants who completed the initial DEEP Dive 12-week program:
- 89% lost an average of 9 pounds, with one participant losing 25 pounds
- 100% improved their walking distance
- 89% improved their mobility on functional testing
- 78% improved their flexibility
Dig DEEP recommends...
The Dig DEEP team is proud to partner with the Y to develop and promote programming dedicated to individuals with physical limitations, chronic pain and/or extra weight. We'll help you determine which Y offerings are the best options for beginning or returning exercisers with chronic health conditions. Here are a few class options:
If you're ready for an innovative approach to pain control and weight loss, contact Dig DEEP today.
$0.00*
*Consultations and health skills sessions are billed to insurance.
1140 Main Street
La Crosse, WI 54601
United States