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Mediterranean tuna and pasta salad recipe

Mediterranean tuna and pasta salad recipe

A light and flavorful pasta salad packed with tuna, cherry tomatoes, cucumbers, kalamata olives and a simple lemon oregano dressing.
older man holding his neck in pain

Manage chronic pain with these 6 tips

Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most
Mouth water slow cooker chicken recipe

Mouth-watering slow cooker chicken recipe

Makes 6 servings. Ingredients 4 to 5 pounds of whole chicken, insides removed 1 tablespoon paprika 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon onion
weight scale

Try something different this year: Ditch your scale

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.
how to practice social distancing

How to practice social distancing

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that
sunflower and oats bar recipe

Sunflower and oat bars recipe

Here's a recipe for delicious Oatmeal Cherry Bars that yields 16 servings. This recipe is perfect for whipping up a batch for bake sales, potlucks, or a healthy snack or
woman smiling in the snow

Five foolproof winter skin care tips

Whether you love winter or dread it, one thing is for sure: The season's cold air and low humidity levels can wreak havoc on your face and skin. Try these

Easy fruit dip

This recipe yields 16 servings of a peanut butter fruit dip and is very flexible - any kind of yogurt or peanut butter works, and you can adjust the sweetness
nix the diet talk this holiday season

Nix the diet talk this holiday season

Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what
woman with headphones on waving at her computer

7 tips to get ready for a video visit

If you have an upcoming video visit or are thinking about scheduling one, here are some tips to prepare you.
Well child visits at Gundersen Health System

Does my kiddo need a well-child visit this year?

Here are 5 reasons not to postpone the routine appointment.
Sleep better with these tips

Sleep better with these tips

Americans face many obstacles when it comes to good sleep. Are you among those struggling? Try these sleep hygiene tips for more restful nights.
Helpful hints for holiday eating

Helpful hints for holiday eating

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.
thai sweet potato curry recipe

Thai sweet potato curry recipe

This vegetarian Thai sweet potato curry is bursting with flavor and pairs perfectly with rice and collard greens.
Couple dancing

10 tips for keeping your relationship strong while raising kids

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.
20 safe ways to enjoy fall as a family

20 safe ways to enjoy fall as a family

Apple orchards are open, and the leaves are changing colors quickly. Make the most of autumn with these fun activities for the whole family.
Couple drinking coffee

20 things to say and not say to your partner

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.
backpack safety tips

Backpack safety tips

As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with fresh school supplies
young adults smiling while working at computers

Healthy habits: Lead by example

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself.
life jacket safety

How to fit a life jacket properly

Summertime calls for water activities. It's important to be safe at the pool or when boating during these summer months

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