The holidays can be a stressful time for many reasons, but food doesn't have to be one of them. We share 3 tips for reducing food stress during the holidays.

Are you looking to add ginger to your diet? Check out our lemon ginger recipe.

Making gratitude a regular habit can lead to lower blood pressure, less anxiety and depression, and fewer addictions, according to emerging research.

This recipe creates a delicious and easy side dish featuring pre-cut butternut squash rotini tossed in a warm spice blend and roasted to tender perfection.

'Tis the season for holiday parties, cookie exchanges and a constant abundance of delicious treats to overindulge in. Many people find themselves turning to baking swaps—swapping out one ingredient with

Caring for a loved one is stressful, but there are ways to help you avoid burnout and steps you can take to protect your own health.

There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal.

Delicious and fluffy pumpkin pancakes perfect for a fall breakfast. These pancakes are packed with warm spices and can be topped with your favorite goodies.

Developing a healthier lifestyle might sound overwhelming at first, but it may be easier than you think. We offer 4 tips to reduce your risk of disease.

Ever feel like you've failed if you don't meet your 30-minute exercise goal every day? It's time to let go of this all or nothing thought pattern. Learn why.

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Pumpkin seed oil, often called pepita oil, is extracted from the pumpkin seed as an essential oil. It offers a variety of health benefits. Try our pumpkin seed oil dressing

More than 80% of Americans will suffer back pain at some point in their life. While many of these people will successfully alleviate their pain with conservative treatments like chiropractic

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.

By now you've probably heard the word mindfulness floating around social media. Mindfulness's powerful effect on the mind and body is vast. Being mindful, whether through meditation or another practice

This easy crock-pot recipe adds a punch of nutrients and richness to classic meatless chili with the addition of pumpkin!

Gundersen's wellness coaches help with weight loss, stress reduction, healthy eating and more. Call (608) 775-3822. ($50 for first 3 sessions, then $20/session).

Beat the heat with a refreshing dessert for a crowd! This recipe yields 14 servings of a delightful Watermelon Berry Salad, bursting with juicy watermelon, sweet berries, and a touch

Quitting smoking can be difficult, but each year thousands quit and improve their length and quality of life. You can quit, too. We can help.

Intermittent fasting alternates periods of normal food intake with extended periods of low-to-no food intake. However, fasting is not for everyone. Learn if you could benefit.