Once treatment is over, many cancer survivors feel that although they are happy to be done, they also wonder about what comes next. Many say they had lots of information

Are your eyelashes short, thin, scant and/or light? Gundersen Plastic Surgery & Aesthetics brings you solutions for bold, beautiful lashes.

Dive into a flavor explosion with this vibrant apple salsa recipe! It yields 8 generous servings (⅓ cup each), perfect for an exciting appetizer or a refreshing accompaniment to any

Not sure about prunes? Try this prune pudding for a fun, fiber-filled treat.

The holidays are a wonderful time of the year. Food, family, togetherness, Christmas lights – could it get any better? But for many people who are trying to maintain a

Think the salt shaker is where most of your sodium comes from? Think again… It may be surprising to hear that only about 10-15 percent of the average American's sodium

Your favorite health foods may not be as healthy as you think. March, being National Nutrition Month, is a great opportunity to celebrate all the nutritious foods on your plate

Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.

Mastering the art of meal prep takes lots and lots of practice, so don't give up if you don't perfect it on the first try!

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time

"Nothing tastes as good as skinny feels." Deprive yourself of all your favorites, but it will be worth it in the end because you will be skinny.

Removing this one toxin could help us all live a healthier life. Detox diets are all the rage right now. The concept is quite compelling: clean up your food and

What if the problem wasn't that there was an abundance of pumpkin pie during the holidays but rather the fact that you don't eat it any other time of year

If this is your goal, you will fail. But hear me out.

Do you feel eating healthy costs more? Learn the most important step to saving money and eating well.

Roasted butternut squash is key ingredient this in perfectly blended squash and coconut milk soup recipe.

When it comes to cold weather, nothing sounds better than cozying up inside with a warm meal. These recipes can be heavier, but there are ways to increase their nutritional

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Every January my boys and I make a list of dreams and goals for the new year. Each

Delight your senses with our ginger root tea recipe!

When cancer treatment is over, patients often face mixed emotions. While you may feel happiness and relief, you may also experience fear and anxiety. Probably the most common fear is