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bald man smiling with wife's head on his shoulder

Life after cancer treatment

Once treatment is over, many cancer survivors feel that although they are happy to be done, they also wonder about what comes next. Many say they had lots of information

Product spotlight: Lash enhancers

Are your eyelashes short, thin, scant and/or light? Gundersen Plastic Surgery & Aesthetics brings you solutions for bold, beautiful lashes.
apple cilantro salsa recipe

Apple cilantro recipe

Dive into a flavor explosion with this vibrant apple salsa recipe! It yields 8 generous servings (⅓ cup each), perfect for an exciting appetizer or a refreshing accompaniment to any
prune pudding recipe

Prune pudding recipe

Not sure about prunes? Try this prune pudding for a fun, fiber-filled treat.
woman eating Christmas cookie

5 ways to over-indulge during the holidays

The holidays are a wonderful time of the year. Food, family, togetherness, Christmas lights – could it get any better? But for many people who are trying to maintain a
salt on wooden spoon

8 surprising sources of sodium

Think the salt shaker is where most of your sodium comes from? Think again… It may be surprising to hear that only about 10-15 percent of the average American's sodium
woman looking at food label

Health halos: What they are and why you need to avoid them

Your favorite health foods may not be as healthy as you think. March, being National Nutrition Month, is a great opportunity to celebrate all the nutritious foods on your plate
smiling mom and daughter holding a slice of pepper over an eye

How to know if you're really eating healthy

Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.
meal prep for beginners

Meal prep for beginners

Mastering the art of meal prep takes lots and lots of practice, so don't give up if you don't perfect it on the first try!
enough with the keto diet already

Seriously, enough with the keto diet already!

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time
healthy lifestyle

Stop using this phrase to talk about weight loss

"Nothing tastes as good as skinny feels." Deprive yourself of all your favorites, but it will be worth it in the end because you will be skinny.

The detox diet everyone should try

Removing this one toxin could help us all live a healthier life. Detox diets are all the rage right now. The concept is quite compelling: clean up your food and
pumpkin pie season

Watch out, the pumpkin pie trees are in bloom!

What if the problem wasn't that there was an abundance of pumpkin pie during the holidays but rather the fact that you don't eat it any other time of year
you do not need to lose weight

You do not need to lose weight

If this is your goal, you will fail. But hear me out.
can you eat on a healthy budget

Can you eat healthy on a budget?

Do you feel eating healthy costs more? Learn the most important step to saving money and eating well.
yellow squash soup recipe

Squash and coconut milk soup recipe

Roasted butternut squash is key ingredient this in perfectly blended squash and coconut milk soup recipe.
cozy up to winter comfort foods

Cozy up to winter comfort foods

When it comes to cold weather, nothing sounds better than cozying up inside with a warm meal. These recipes can be heavier, but there are ways to increase their nutritional
woman walking near mountain

Get moving - every day and in any way

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Every January my boys and I make a list of dreams and goals for the new year. Each
ginger root tea recipe

Ginger root tea recipe

Delight your senses with our ginger root tea recipe!
person holding the hand of another in both hands

Coping with fear of recurrence after cancer treatment

When cancer treatment is over, patients often face mixed emotions. While you may feel happiness and relief, you may also experience fear and anxiety. Probably the most common fear is

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