Whether you're staying home or going to work right now, it's likely that your days don't include a stop at your favorite gym or fitness studio. That doesn't mean a

This recipe for a flavorful salsa chicken dish made in a slow cooker is perfect for a busy weeknight meal and can be served over rice, in tacos, burritos or

Homemade pesto and creamy mozzarella pair perfectly with roasted tomatoes and orecchiette pasta. Ready in under 30 minutes, this vegetarian dish is a delightful weeknight meal for 8.

While yoga might seem like light stretching to some people, it is a lifestyle for those dedicated to their mat. And for good reason! Yoga can help with weight loss

Here are some things you can try to feel more rested and prepared to manage stress at work and home.

National guidelines recommend engaging in strength training activities at least two times a week. What does this mean for you? Move your body in a way that is going to

Stress plays a significant role in our physical and mental health, and feeling some stress is inevitable. The good news is that there are ways to deal with anxiety and

Stuck at home due to COVID-19? Gundersen child and family therapist Jeff Reiland, MS, shares ideas for keeping kids active and engaged without parking your kids in front of screens

Meditation has gained lots of traction in recent years. Explore the many proven benefits of meditating and then put it into practice today.

By Rachel Johnson, CD, MS, RD , Gundersen Nutrition Therapy Kale is all the rage right now, but there are plenty of cheaper, healthier options. Romaine lettuce: That's right, trusty

Finding the right natural deodorant for you can be a battle. You need to find one that works for you smell-wise and one that doesn't have any potentially irritating ingredients

After realizing sugar isn't as sweet in our bodies as it is on our tongue, many of us transitioned from "one lump or two?" to "blue packet or yellow?" We're

A simple and flavorful side dish made with freekeh, tomatoes and marjoram.

This chicken tetrazzini pasta bake is a flavorful dish the entire family will love.

Halo can help you achieve glowing, youthful skin. Learn what Halo is, how it benefits your skin, what the treatment is like and when to schedule.

The way you speak to yourself sets a tone for your whole outlook on life. Speak to yourself like a friend giving another friend advice and treat yourself with respect.

Being physically active can increase your strength, lower health risks and improve your mental health. Gundersen's Office of Population Health provides the following programs and activities to keep you moving

It's hard to go a day without hearing about what society deems as the next best thing. When does living a healthy life go too far? Learn about eating disorders

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one

This healthy shepherd's pie recipe is hearty, nutritious and perfect for feeding the whole family.