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man and woman doing squats

Quick bodyweight workout

Are you looking for a quick workout that you can do anytime, anywhere? Maybe you're traveling and stuck in a hotel without a gym or at home on a rainy
man and woman riding bikes on beach

Seven easy ways to be more active

Many people desire to be active but don't know where to start. They know exercise is important for their health, but joining a gym or finding exercise they enjoy can
chocolate chia pudding recipe

Chocolate chia pudding recipe

Chocolate pudding that helps reduce your risk of developing chronic disease? That's right. Chia seeds are a super food containing an antioxidant called quercetin.

Muffin tin omelets

A delicious and easy recipe for mini omelets packed with protein and veggies. Perfect for breakfast meal prep or a quick on-the-go meal.
family standing on the beach

Staying active while traveling

Are you going on a spring break trip or planning a summer getaway? You don't need to stress over choosing between exercise or enjoying your vacation: these things can go
two people with their feet out of the pool resting on the side

6 ways to have your summer body

Summer is here, and that means goodbye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety. It seems that when the weather warms up, it's almost instantly
lazey lasagna soup recipe

Lazy lasagna soup recipe

Enjoy all the flavors of lasagna without the added prep time. This lazy lasagna soup recipe will leave you coming back for more.
the not so sweet scoop on sugar

The not-so-sweet scoop on sugar

It's estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than
group of people doing yoga

How much exercise is enough?

Physical activity is important, but how much is enough? The 2018 physical activity guidelines for adults recommend sitting less and moving more. Building activity into your daily life is one
woman in bed

Why is sleep so important?

With sleep being so vital to our health and well-being, why, then, do so many of us struggle to get enough of it? The answer may be in our pockets.
woman in exercise class

Fall in love with your exercise routine

When you hear the word exercise, what do you feel? Some people love to work out while others dread the thought of it. Regardless, it's important to listen to your
how your dog can help you walk 10000 steps a day

Stay active with your furry friend

Do you have a dog who loves to walk or run? If so, your pet can help you stay active throughout this challenge. Walking your dog is a great multi-tasking
bowl of yogurt

Probiotics, the good bacteria?

Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health. But what are probiotics and can they actually help
the best marinated shrimp recipe

The best marinated shrimp recipe

This tasty shrimp marinade will add a punch of flavor to shrimp dinner.
person standing on scale

Why stepping on the scale every morning is NOT helping you

If I had a dime for every person who told me they weigh themselves first thing each morning because it helps "keep them on track," I'd be one rich lady
bean goulash recipe

Bean goulash recipe

A hearty and flavorful dish combining ground beef, bacon, three types of beans and a sweet and tangy sauce. Perfect for a casual gathering or potluck.
5 minute asparagus bleu cheese recipe

5 minute bleu cheese asparagus recipe

A quick and easy side dish featuring asparagus tossed in a flavorful balsamic vinaigrette, topped with creamy blue cheese and crunchy walnuts.

Spicy pasta with shrimp

This one-pan shrimp rotini is a lifesaver on hectic weeknights. Tender whole wheat rotini pasta tossed in a flavorful tomato sauce with juicy shrimp for a delicious meal in just
stay hydrated this winter

Stay hydrated this winter

During the winter, you may gravitate toward sipping on beverages that are high in caffeine and added sugars. However, half of your fluid intake should be plain water.
woman looking down sadly

Coping with survivor's guilt after treatment

Among the many emotions you may feel after finishing cancer treatment, one can be especially surprising: guilt. Learn what others have found helpful in dealing with guilt after cancer treatment.

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