Classes & Events
Classes and events offered by Gundersen Health System
Childbirth & parenthood
Before Baby Wellness Program
Are you pregnant? Join our Before Baby Wellness Program. Embrace the journey of pregnancy alongside other expecting mothers.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Car Seat Check-Up
Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).
Restore Your Core
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Karen Amann, PT.
Let’s Talk Puberty, Girls!
Mon, Jan 22 2024
Mon, Jan 22 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Community events
Teen Car Control Clinic
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
Walk to Remember
Walk to Remember is a way for parents, family members and others to honor and celebrate babies who have died and promote public awareness about perinatal death.
Healthy living
Healthy Living with Diabetes
The Healthy Living with Diabetes virtual workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Healthy Living with Chronic Pain
Healthy Living with Chronic Pain focuses on helping you feel better, take control of the pain and get back to your favorite activities. Trained facilitators lead the virtual workshops.
Low Sodium Nutrition Therapy Class
Held the fourth Thursday of every month, this 90-minute, dietitian-led class provides education on sodium recommendations and ideas for balanced meals that meet sodium goals.
Gundersen Palmer Lutheran Senior Life Solutions
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Injury prevention
Stop the Bleed
Mon, Jan 22 2024
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Advanced Trauma Life Support | Provider Course
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the
Advanced Trauma Life Support | Renewal Course
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the
Stepping On - A Falls Prevention Program
The Stepping On program is a seven-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling.
Support groups
Bariatric Support Group
Mon, Dec 11 2023
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Greater La Crosse Area Stroke Club
The Greater La Crosse Area Stroke Club is open to stroke survivors, their families and caregivers.
Diabetes Support Group
This quarterly support group will include education, tips, recipes, success stories and more. The goal is to offer accountability, motivation, support and encouragement to help participants improve or maintain their