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woman looking sad

Feeling alone after cancer treatment

Finishing treatment is a significant moment in your cancer journey and often leads to many different emotions, including feeling lonely.
woman holding pregnant belly

Getting pregnant after cancer treatment

Whether you've recently been diagnosed with cancer or have finished treatment, if you think you'd like to have a baby in the future, it's important to talk to your healthcare
cistrus glazed cold shrimp

Citrus glazed cold shrimp

This recipe is for a light and refreshing appetizer perfect for any occasion - citrus glazed shrimp with a zesty lime twist! It yields 4 servings, each featuring a generous
wilted spinach cold salad

Wilted spinach cold salad

A simple and refreshing salad made with wilted spinach, hard-boiled eggs, olives, peppers and swiss cheese.
making a lifestyle change

Lifestyle changes for your blood pressure

Most people know the importance of keeping their blood pressure within the normal range, but it's not always easy to achieve. Start by adopting these lifestyle modifications.
quick German meatballs recipe

Quick German meatballs recipe

This easy German meatball and gravy recipe makes a savory and quick dinner.
chocolate zucchini muffin recipe

Chocolate zucchini muffins recipe

Enjoy these moist chocolatey muffins with zucchini disguised.
slow cooker dirty rice and beans recipe

Slow cooker dirty beans and rice recipe

Grab your slow cooker for this easy-to-make dirty beans and rice recipe. Just layer the ingredients and cook for 6-8 hours.
chocolate peanut butter banana protein shake recipe

Chocolate peanut butter banana protein shake recipe

Craving a delicious and healthy smoothie? This recipe is packed with peanut butter, bananas and yogurt - perfect for a post-workout drink or a quick and nutritious breakfast.
stuffed pita with cheesy scrambled eggs recipe

Stuffed pita with cheesy scrambled eggs recipe

Enjoy these cheesy scrambled eggs at breakfast, lunch or dinner.
you freezer can aid in better health and time management

Your freezer can aid in better health

Your freezer can aid in better health. It can also save you time. Find out how with these helpful tips.
spaghetti pizza pie recipe

Spaghetti squash pizza pie recipe

It's the ultimate comfort food...just healthier! Enjoy the delicious flavors of spaghetti and pizza, using spaghetti squash as a healthy noodle alternative.
man sitting on bed holding his head

Managing fatigue during cancer treatment

Fatigue is a common side effect of many cancer treatments, including chemotherapy, immunotherapy, radiation therapy, bone marrow transplant and surgery. Conditions such as anemia, as well as pain, medications and
group of women with their hands in a pile

Raising awareness of cancer, getting involved after treatment

While some people prefer to put their experiences with cancer behind them after they finish treatment, many choose to draw on what they've been through to get involved with cancer-related
woman shaking hands with coworker

Returning to work after cancer treatment

During and after cancer treatment, many people are often eager to get back to work. Their jobs not only provide income but also a sense of routine. Work can help
Don't get tripped up by winter weather

4 ways to prevent slips and falls

Winter is here. Don't get tripped up by winter weather this season! Wear boots with rubber soles and non-slip treads. Plan ahead to prevent last-minute rushing. Assume all wet, dark
Christmas tree fruit centerpiece recipe

Fruit Christmas Tree centerpiece

This recipe for a fun fruit tree yields a whopping 20 servings, making it perfect for large gatherings, parties, or even a special family dessert.
green bean casserole recipe

Green bean casserole recipe

Try this delicious, made-from-scratch green bean casserole recipe. No canned, condensed soups needed.

The dos and don'ts of holiday eating

'Tis the season for cookie exchanges, office potlucks and holiday parties If you're like most, the holidays are both the most wonderful and anxiety-provoking time of the year. Here is
post it notes with Grateful, Thankful and Blessed

Gifts of Gratitude program honors compassionate care

The life-changing nature of the experience often leads them to wonder what they can do to give back or honor those who have cared so much.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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