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West Salem School District creates some healthy competition

Create an account: Community Members Create an account: Gundersen Employees The "Stinky Shoe" trophy that is awarded to the West Salem School District Minutes in Motion team that logs the

Tips for a healthier tailgate

By Rachel Johnson, CD, MS, RD Find Healthy Recipes When you are busy running between sporting practices and the big game, it can be difficult to eat well. It may

3 ways to eat a more plant-based diet

The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you

Educator gets Richland County residents excited about Minutes in Motion

Dana Churchill, a health educator at Richland County Health Department, helped promote Gundersen Health System's Minutes in Motion physical activity challenge last year in Richland County. Dana raised awareness and

Get active for life

Login: Community Members Login: Gundersen Employees Most days, you'll see Ed West cycling the three miles from his La Crosse home to his job at Dairyland Power. For Ed, the

Happy to be minding his minutes

Linda Larson, wellness education specialist, Community & Preventive Care Services, presents 2014 Minutes in Motion participant George Haug with the $500 grand prize. When La Crosse resident George Haug heard

Walking to success

Create an account: Community Members Create an account: Gundersen Employees (L-R) Lisa Abram, patient liaison and Julie Chambers, regional business office coordinator, use their break time at Gundersen Prairie du

Whitehall woman can't wait for Minutes in Motion

Create an account: Community Members Create an account: Gundersen Employees "I first saw Minutes in Motion on the Gundersen Health System webpage. It was in its beginning stage and they

'30 minutes of exercise a day has changed my life'

Login: Community Members Login: Gundersen Employees In 2010, Leah Misch of La Crescent, Minn., created a bucket list. Among her aspirations were making changes to improve her health, so she

Carbonara with roasted vegetables

Upgrade family pasta night with this healthy veggie carbonara. It's simple to make and taste delicious!
Tape measure belt

3 reasons you won't (but should) listen to a dietitian

Dietitians may be the nutrition experts but you might not want to hear their advice because... They don't promote fads. If you want to go on a juice fast or
Ignoring family members

Creative tips for handling difficult relatives

We all have that family member who gets on our nerves. Rather than letting your family conflicts continue to eat away at you, try the following tips.

Turn back the clock with laser resurfacing

Laser resurfacing reduces wrinkles, scar, and sun damage for younger-looking skin. Our experts offer micro-laser peels, laser resurfacing and fractional treatments.

What's the difference: breast augmentation vs. breast lift?

Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. Gundersen offers consultations to discuss your options.

Beginner's guide to meal planning

Four simple steps to save you time and money! It is almost always cheaper (and healthier) to cook and eat at home. Unfortunately, it is easy to feel like cooking

Nutella-covered strawberry overnight oats

A healthy and fun twist on oatmeal, perfect for a grab-and-go breakfast or a satisfying snack.
apples

What you need to know about apple cider vinegar

By Marisa Pruitt, RD, CD, Gundersen Nutrition Therapy Can drinking apple cider vinegar cure diabetes, normalize yeast overgrowth or rid you of toe fungus? Can it promote weight loss? The

Asiago broccoli cheese soup

This Creamy Broccoli Cheese Soup is packed with tender broccoli florets and bursting with sharp cheddar and Asiago flavors. It's ready in just 30 minutes, perfect for a quick and

Chunky tomato beef soup

This Chunky Tomato Beef Soup is a hearty meal in a bowl. Ground beef, tender vegetables, and whole wheat pasta simmer in a flavorful tomato broth for a comforting dish

Honey pecan chicken salad sandwich

This chicken salad combines juicy chicken with unexpected flavors like red grapes and pecans for a sweet and savory twist. Serve it on bread or wrapped in a tortilla for

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La Crosse, WI 54601

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