Want some ideas for random acts of kindness? Check out this list of ways to give back to the people around you.

A quick and easy breakfast or snack toast with creamy nut butter, fresh blueberries and a touch of honey (optional).

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

Makes 12 servings Ingredients 1 (16 oz.) package roasted, unsalted cashews Preparation Place nuts in food processor on high. Process until desired consistency is met. NOTE: nuts will go through

If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps 2 mph (slow) 60 steps/min 3 mph (moderate) 80

This recipe yields 4 servings of delicious Buffalo Chicken Wraps, perfect for a quick and satisfying lunch or a fun game-day appetizer, or a great option for busy weeknights.

This stew is a hearty and comforting classic that's perfect for chilly nights simmered in your slow cooker for a fuss-free meal. Simply toss in the ingredients, cook, and enjoy

These slow cooker turkey meatball subs are perfect for busy weeknights! Tender turkey meatballs in a flavorful tomato sauce, piled onto toasted wheat sub bread with spinach and mozzarella cheese.

This recipe for Creamy Cheese and Mac offers a delightful twist on the classic macaroni and cheese. It yields 4 servings, perfect for a comforting side dish or a light

Craving a hearty and flavorful meal? Try this garlic shrimp stir-fry, with pasta and veggies! Packed with protein and fiber, this dish is ready in under 30 minutes.

This recipe for Honey Glazed Salmon offers a delightful balance of sweet and savory flavors, perfect for a restaurant-quality meal at home in just under 30 minutes.

Craving an easy Asian-inspired meal? Try this flavorful Beef & Broccoli! Ready in 30 minutes, it's perfect for busy weeknights, packed with protein and veggies.

Learn how to make an omelet - with a twist.

A refreshing and energizing smoothie made with cold-brewed coffee, banana, protein powder, peanut butter, and milk. Perfect for a quick breakfast or post-workout drink.

If you are looking for a healthy meal, check out our salmon salad recipe. All you need is a few minutes of you time and some simple ingredients.

With a fresh and flavorful cilantro-lime dressing, this zesty shrimp avocado taco salad is healthy and delicious.

Enjoy the creamy flavors of spinach and artichoke quesadilla with an easy recipe to make dinner.

This quick and easy savory oatmeal recipe is a delicious and filling breakfast option. It's packed with protein and healthy fats to keep you satisfied all morning.

This Smoky Chicken Sweet Potato Stew is a hearty and flavorful dish packed with protein and vegetables. Simmer in a smoky paprika broth for a satisfying weeknight meal in under

Looking for some variety in your salad rotation? Add toasted mushrooms to your salad greens with this warm mushroom salad recipe.