Permanent makeup has been around for years. If you're not sure what all the fuss is about, here are 5 reasons our Cosmetic Services clients love their permanent makeup.

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger

Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful

Learn how to find your motivation, create a schedule and be kind to yourself as you work towards your dreams. Explore the benefits of mini habits and health coaches for

Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred to as emotional eating. Emotional eating is when people

Steaming the carrots first ensures they cook through evenly, while the roasting process brings out their natural sweetness and caramelizes the edges for a delightful flavor.

Tick season is here! While most tick bites are harmless, some ticks can carry diseases, such as Lyme disease. Knowing what steps to take following a tick bite can reduce

While eating healthy is one of the most important tools you can use to manage diabetes, it can be difficult to shift the eating habits that you've developed over the

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know

Do you love raspberry banana smoothies? If so, check out our simple recipe!

If you've ever spent too much time in the sun without protecting your skin properly, you know the aftermath of a sunburn can be painful. Feel better faster with these

How to identify and treat common plant rashes Whether you enjoy hiking, doing yard work or just being outside, it's likely that you'll eventually encounter some of the Tri-state Area's

Ready to stop fighting your chronic pain and start focusing your energy on living your best life? Get started with these pain-management techniques.

Elevate your chicken enchiladas with a delicious fresh pineapple avocado salsa.

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

Learn what inflammation and Godzilla have in common -- and how to tame this beast by using food as medicine.

1 in 6 couples experiences infertility. National Infertility Awareness Week April 18-24 is an important time to focus on removing stigmas associated with the common struggle to build a family

Does food impact mental health? The answer is yes—and what we eat might matter more than we previously thought. Learn more.

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI). What exactly

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes