Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily...
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful...
Upcoming Events & Courses
Healthy Living with Diabetes
Join us virtually on Mondays June 23 - July 28 or in person on Wednesdays July 9 - Aug. 13
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Basic Life Support Class
Learn how to safely and effectively respond to basic medical emergencies in your community.
With our Basic Life Support (BLS) class, you can learn how to safely and effectively respond to medical emergencies in your community. Our BLS class gives you access to new
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
Supportive Pregnancy Group Care
This program is inspired by decades of research showing more time with providers and connecting with others during pregnancy and after delivery can lead to better outcomes for parents and
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Recipes
Discover new recipes to eat better to help you live better.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.