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Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

Our latest for you

Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity...
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Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes...
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bodyweight exercises to try at home
By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight...
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Upcoming Events & Courses

Bariatric Support Group

Mon, Dec 11 2023
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.

Let’s Talk Puberty, Girls!

Mon, Jan 22 2024
Mon, Jan 22 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

Stop the Bleed

Mon, Jan 22 2024
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.

Let’s Talk Puberty, Girls!

Mon, Jan 22 2024
Mon, Jan 22 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

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person holding vegetables in hand
Eat

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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