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Slim women african american and caucasian ethnicity and muscular man in sportswear doing plank exercise on rubber mat in gym club.

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

Our latest for you
Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity...
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This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
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bodyweight exercises to try at home
By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries...
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Upcoming Events & Courses
Stop the Bleed
Mon, Jun 5 2023
Wed, Jul 26 2023
Mon, Aug 7 2023
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Safe Sitter Essentials - Boscobel
Tue, Jun 6 2023
The Safe Sitter Essentials class will help prepare your child to be safe when they're home alone, watching younger siblings or babysitting. Pre-register by May 26.
Safe at Home
Thu, Jun 8 2023
Will your children stay home alone on occasion this summer? Safe at Home prepares them to navigate emergencies and much more. Join virtually or in-person.
Fri, Jun 9 2023
Is your child interested in babysitting? SafeSitter prepares students, age 11 and older, to be safe when they're home alone watching younger siblings or babysitting. Register today!
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person holding vegetables in hand

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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