Move
Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.
Our latest for you
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity...
Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes...
By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight...
Upcoming Events & Courses
Bariatric Support Group
Mon, Dec 11 2023
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Let’s Talk Puberty, Girls!
Mon, Jan 22 2024
Mon, Jan 22 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Stop the Bleed
Mon, Jan 22 2024
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Let’s Talk Puberty, Girls!
Mon, Jan 22 2024
Mon, Jan 22 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Explore more
Eat
Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.
Be Well
Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.
Live Happy
Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.