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Slim women african american and caucasian ethnicity and muscular man in sportswear doing plank exercise on rubber mat in gym club.
Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

Our latest for you
Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity...
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bodyweight exercises to try at home
By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries...
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Which exercises burn the most calories
By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of...
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Upcoming Events & Courses
The Glow Event
Thu, Sep 21 2023
Enjoy hors d'oeuvres, gift bags, exclusive savings, vendors, demonstrations, and more at The Glow Event. Inviting a guest is encouraged!
Bariatric Support Group
Mon, Oct 9 2023
Mon, Nov 13 2023
Mon, Dec 11 2023
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Teen Car Control Clinic
Sat, Oct 14 2023
Sun, Oct 15 2023
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
Teen Car Control Clinic
Sat, Oct 14 2023
Sun, Oct 15 2023
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
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person holding vegetables in hand
Eat

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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