Move
Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity...
This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries...
Stop the Bleed
Mon, Jun 5 2023
Wed, Jul 26 2023
Mon, Aug 7 2023
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Safe Sitter Essentials - Boscobel
Tue, Jun 6 2023
The Safe Sitter Essentials class will help prepare your child to be safe when they're home alone, watching younger siblings or babysitting. Pre-register by May 26.
Safe at Home
Thu, Jun 8 2023
Will your children stay home alone on occasion this summer? Safe at Home prepares them to navigate emergencies and much more. Join virtually or in-person.
SafeSitter
Fri, Jun 9 2023
Is your child interested in babysitting? SafeSitter prepares students, age 11 and older, to be safe when they're home alone watching younger siblings or babysitting. Register today!
Eat
Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.
Be Well
Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.
Live Happy
Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.