Skip to main content
Site search

Move

Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

Our latest for you
A six-week community physical activity challenge to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes.
Read more
It is a six-week community physical activity challenge. Track and record your minutes of physical activity. Win prizes when you meet the challenge.
Read more
This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
Read more
Upcoming Events & Courses
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Healthy Living with Diabetes
Wed, Nov 2 2022
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Explore more
person holding vegetables in hand
Eat

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

Explore articles
A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

Explore articles
Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

Explore articles

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top