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Eat & Move

Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

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Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
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Nutrition and your mental health
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
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Is my child getting enough fiber
Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
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Upcoming Events & Courses

Advanced Trauma Life Support | Provider Course

Tue, Mar 19 - Wed, Mar 20 2024
Wed, Jul 10 - Thu, Jul 11 2024
Tue, Nov 5 - Wed, Nov 6 2024
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

Minutes in Motion

Mon, Apr 1 - Sun, May 12 2024
Join Minutes in Motion, our 6-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 4.

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Recipes

Discover new recipes to eat better to help you live better.

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Mental Health & Relationships

Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally

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Staying Healthy

Learn about your body and how to take care of it in these articles about Staying Healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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