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Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

Our latest for you
A six-week community physical activity challenge to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes.
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It is a six-week community physical activity challenge. Track and record your minutes of physical activity. Win prizes when you meet the challenge.
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This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
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Upcoming Events & Courses
Bariatric Support Group
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Diabetes Support Group
Tue, Dec 13 2022
This quarterly support group will include education, tips, recipes, success stories and more. The goal is to offer accountability, motivation, support and encouragement to help participants improve or maintain their
Stop the Bleed
Mon, Jan 23 2023
Mon, Feb 20 2023
Tue, Mar 28 2023
Tue, Apr 25 2023
Thu, May 18 2023
and more...
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Stop the Bleed
Mon, Jan 23 2023
Mon, Feb 20 2023
Tue, Mar 28 2023
Tue, Apr 25 2023
Thu, May 18 2023
and more...
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
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person holding vegetables in hand
Eat

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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