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Fun image of a cute boy taking a huge bite of a green apple.

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

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Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or...
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How to get more Vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
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Upcoming events & courses
Minutes in Motion
Mon, Mar 27 - Sun, May 7 2023
Join Minutes in Motion, our six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 1.
Stop the Bleed
Tue, Mar 28 2023
Tue, Apr 25 2023
Thu, May 18 2023
Mon, Jun 5 2023
Wed, Jul 26 2023
and more...
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Car Seat Check-Up
Thu, Apr 6 2023
April 6 to September 21, learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).
Bariatric Support Group
Mon, Apr 10 2023
Mon, May 8 2023
Mon, Jun 12 2023
Mon, Jul 10 2023
Mon, Aug 14 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
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A person tying shoes

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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