Eat
Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries...
Healthy Living with Diabetes
Wed, Feb 8 2023
Wed, Feb 15 2023
Wed, Feb 22 2023
Wed, Mar 1 2023
Wed, Mar 8 2023
and more...
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Healthy Living with Chronic Pain
Mon, Feb 13 2023
Mon, Feb 20 2023
Mon, Feb 27 2023
Mon, Mar 6 2023
Mon, Mar 13 2023
Healthy Living with Chronic Pain focuses on helping you feel better, take control of the pain and get back to your favorite activities. Trained facilitators lead the workshops.
Bariatric Support Group
Mon, Feb 13 2023
Mon, Mar 13 2023
Mon, Apr 10 2023
Mon, May 8 2023
Mon, Jun 12 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Healthy Living with Diabetes
Wed, Feb 8 2023
Wed, Feb 15 2023
Wed, Feb 22 2023
Wed, Mar 1 2023
Wed, Mar 8 2023
and more...
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Move
Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.
Be Well
Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.
Live Happy
Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.