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Fun image of a cute boy taking a huge bite of a green apple.


Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

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Nutrition and your mental health
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
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Is my child getting enough fiber
Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
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have you heard the benefits of flaxseed
Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this...
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Upcoming events & courses

Family LEAP Program

Thu, Mar 14 2024
Family LEAP Program (Learn, Eat, Active Play) Program is a 12-week wellness program for children ages 7-16 and their families. To learn more, contact your child's primary care provider or

Advanced Trauma Life Support | Provider Course

Tue, Mar 19 - Wed, Mar 20 2024
Wed, Jul 10 - Thu, Jul 11 2024
Tue, Nov 5 - Wed, Nov 6 2024
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

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A person tying shoes

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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