Eat
Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Fri, Oct 28 2022 - Tue, Oct 28 2025
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Healthy Living with Diabetes
Wed, Nov 2 2022
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Move
Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.
Be Well
Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.
Live Happy
Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.