Eat
Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or...
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Minutes in Motion
Mon, Mar 27 - Sun, May 7 2023
Join Minutes in Motion, our six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 1.
Stop the Bleed
Tue, Mar 28 2023
Tue, Apr 25 2023
Thu, May 18 2023
Mon, Jun 5 2023
Wed, Jul 26 2023
and more...
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Car Seat Check-Up
Thu, Apr 6 2023
April 6 to September 21, learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).
Bariatric Support Group
Mon, Apr 10 2023
Mon, May 8 2023
Mon, Jun 12 2023
Mon, Jul 10 2023
Mon, Aug 14 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Move
Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.
Be Well
Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.
Live Happy
Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.