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Eat

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you
How to get more Vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
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Do juice cleanses really work
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
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fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
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Upcoming events & courses
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Healthy Living with Diabetes
Wed, Nov 2 2022
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Bariatric Support Group
Mon, Oct 10 2022
Mon, Nov 14 2022
Mon, Dec 12 2022
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
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A person tying shoes
Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Rocks stacked near a body of water
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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