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Eat

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you
How to get more Vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
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Do juice cleanses really work
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
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fruit and parfait
Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries...
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Upcoming events & courses
Healthy Living with Diabetes
Wed, Feb 8 2023
Wed, Feb 15 2023
Wed, Feb 22 2023
Wed, Mar 1 2023
Wed, Mar 8 2023
and more...
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Healthy Living with Chronic Pain
Mon, Feb 13 2023
Mon, Feb 20 2023
Mon, Feb 27 2023
Mon, Mar 6 2023
Mon, Mar 13 2023
Healthy Living with Chronic Pain focuses on helping you feel better, take control of the pain and get back to your favorite activities. Trained facilitators lead the workshops.
Bariatric Support Group
Mon, Feb 13 2023
Mon, Mar 13 2023
Mon, Apr 10 2023
Mon, May 8 2023
Mon, Jun 12 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Healthy Living with Diabetes
Wed, Feb 8 2023
Wed, Feb 15 2023
Wed, Feb 22 2023
Wed, Mar 1 2023
Wed, Mar 8 2023
and more...
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Explore more
A person tying shoes
Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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A person stretching
Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Rocks stacked near a body of water
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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