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Fun image of a cute boy taking a huge bite of a green apple.

Eat

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

Nutrition and your mental health
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
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Is my child getting enough fiber
Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
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have you heard the benefits of flaxseed
Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this...
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Upcoming events & courses

Family LEAP Program

Thu, Mar 14 2024
Family LEAP Program (Learn, Eat, Active Play) Program is a 12-week wellness program for children ages 7-16 and their families. To learn more, contact your child's primary care provider or

Advanced Trauma Life Support | Provider Course

Tue, Mar 19 - Wed, Mar 20 2024
Wed, Jul 10 - Thu, Jul 11 2024
Tue, Nov 5 - Wed, Nov 6 2024
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

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Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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