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Fun image of a cute boy taking a huge bite of a green apple.

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

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Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or...
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How to get more Vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
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Upcoming events & courses
Stop the Bleed
Mon, Jun 5 2023
Wed, Jul 26 2023
Mon, Aug 7 2023
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Safe Sitter Essentials - Boscobel
Tue, Jun 6 2023
The Safe Sitter Essentials class will help prepare your child to be safe when they're home alone, watching younger siblings or babysitting. Pre-register by May 26.
Safe at Home
Thu, Jun 8 2023
Will your children stay home alone on occasion this summer? Safe at Home prepares them to navigate emergencies and much more. Join virtually or in-person.
Fri, Jun 9 2023
Is your child interested in babysitting? SafeSitter prepares students, age 11 and older, to be safe when they're home alone watching younger siblings or babysitting. Register today!
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A person tying shoes

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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