Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

Stay healthy over the holidays with these helpful holiday food safety tips.

Login: Community Members Login: Gundersen Employees Most days, you'll see Ed West cycling the three miles from his La Crosse home to his job at Dairyland Power. For Ed, the

Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working

During the winter, you may gravitate toward sipping on beverages that are high in caffeine and added sugars. However, half of your fluid intake should be plain water.

By Rachel Johnson, CD, MS, RD Find Healthy Recipes When you are busy running between sporting practices and the big game, it can be difficult to eat well. It may

There's nothing better than enjoying delicious appetizers with friends while watching the "big game." Here are some tips for making healthy choices.

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and

What is a CSA? "CSA" stands for Community Supported Agriculture. It is exactly as it sounds–local agriculture that is directly supported by the community. Instead of going to the grocery

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Deciding to improve body weight and eat healthy can take a lot of hard work and diligence but

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes "Hating your body will not make you thin. Being thin will not make you stop hating your body." So

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can lead

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.

Most people know the importance of keeping their blood pressure within the normal range, but it's not always easy to achieve. Start by adopting these lifestyle modifications.

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes It can be so hard to control how much food you eat – even when you aren’t hungry