Living your best life means you take care of yourself to stay healthy and happy. It is important to note that taking care of yourself is not selfish. Follow these

Have you ever walked into a gym with no idea what some of the equipment is used for? You are not alone. If you are not sure how to use

Everyone is welcome to enjoy the beauty and serenity of the Walking Trail. The Walking Trail: for your enjoyment and good health Take in the beauty of nature, clear your

We all slip up once in a while and that's okay- it's part of being human. One skipped workout or day of bad eating is not going to stop you

A simple and flavorful recipe for pan-seared white fish fillets seasoned with coriander, paprika and garlic powder.

Improving and maintaining a healthy lifestyle is a lifelong journey. This shouldn't be something to dread, but rather something to embrace. Through trial and error you will be able to

Whip up a quick and satisfying single-serving snack with this protein-packed yogurt parfait recipe in just minutes.

By now, you may have found that you are sick of the diet and want to stop. Let's provide clarity on carbohydrates.

We live in the day and age of go-go-go; how are you supposed to be physically active for 30 minutes each day? Take a deep breath, it's not as intimidating

The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility.

If you feel like you are stuck in a vegetable rut and want to try something new and easy consider roasting vegetables.

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes

This recipe creates a flavorful and tender slow cooker chicken with a simple spice rub of smoked paprika, garlic powder, onion powder, salt and pepper.

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.

Looking for a quick breakfast? Read our watermelon cucumber and spinach recipe.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Breakfast is the most important meal of the day. You have heard it from your parents, but maybe

Do you spend a lot of time during the day sitting? Many of us sit as we commute to work or school, we sit during the day, we sit during

This sweet carrot salad uses raw, shredded carrots along with Craisins, walnuts and red onion - all tossed in honey mustard dressing.

Rich food can be enjoyed without "earning it" or "deserving it" and victories can be celebrated without food. Here are some great ideas of how to treat yourself without the

What can be better than these chocolate pumpkin muffins? View our website on how you can make your own.