Loaded with delicious flavors, these peanut butter banana muffins are irresistible.

Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes

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By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices.

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Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and

Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

Preeclampsia affects about 1 out of every 12-20 pregnant women, typically in the second half of their pregnancy. Learn about the symptoms, causes and treatment options.

Detox your body with this sugar-free cucumber lemon water recipe.

This sweet carrot salad uses raw, shredded carrots along with Craisins, walnuts and red onion - all tossed in honey mustard dressing.

This recipe for peanut butter and pear toast is simple to make and bursting with flavor.

Inspired by the yogurt parfait, this cottage cheese parfait features fresh blackberries and lime zest.

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.