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decadent chocolate peanut butter banana muffin recipe

Decadent chocolate peanut butter banana muffin recipe

Loaded with delicious flavors, these peanut butter banana muffins are irresistible.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
chicken-think beyond the breast

Chicken – think beyond the breast!

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes
benefits of chia seeds

Chia seeds: Lots of nutrition in a tiny seed

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.
4 tips for a healthy holiday season

4 tips for a healthy holiday season

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your
Berries in yogurt

Fuel your summer activities by snacking smart

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices.
woman eating breakfast

Is breakfast really the most important meal of the day?

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Breakfast is the most important meal of the day. You have heard it from your parents, but maybe
Alt text image caption right

13 healthy eating tips for everyone

Kids are back to school and schedules are as busy as ever. Help your whole family learn how to make smarter choices and before you know it, everyone will be
woman looking at recipe on tablet

25 quick and easy meal and snack ideas (that involve little to no cooking)

By: Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Stressed? Tired? Too busy to cook? We've got you covered! Want the secret to quick and easy meals that meet your nutritional
Red meat in grocery display case

Eat all the red meat you want! Wait...what?

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.
it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
Collagen powder on countertop with the word collagen spelled in it

What is the benefit of collagen in your diet?

Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and
smiling mom and daughter holding a slice of pepper over an eye

How to know if you're really eating healthy

Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.

Build a better breakfast

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

Understanding preeclampsia: Symptoms, causes and treatment

Preeclampsia affects about 1 out of every 12-20 pregnant women, typically in the second half of their pregnancy. Learn about the symptoms, causes and treatment options.

Cucumber lemon orange lime water recipe

Detox your body with this sugar-free cucumber lemon water recipe.
sweet carrot salad recipe

Sweet carrot salad recipe

This sweet carrot salad uses raw, shredded carrots along with Craisins, walnuts and red onion - all tossed in honey mustard dressing.
pear toast recipe

Pear toast recipe

This recipe for peanut butter and pear toast is simple to make and bursting with flavor.

Cottage cheese and blackberry parfait with lime zest

Inspired by the yogurt parfait, this cottage cheese parfait features fresh blackberries and lime zest.
pear and grape smoothie recipe

Pear and grape smoothie recipe

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.

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