It's estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than

By Kallen Anderson, Dietetic Intern, Gundersen Nutrition Therapy Find Healthy Recipes Flash back to three years ago when I moved to La Crosse. I could instantly tell that La Crosse

We've all heard myths about dieting and health. Here's four of them you should stop believing.

Sometimes end up feeling unbalanced and unhealthy because one or more of our basic needs aren't being met. Here are three possible reasons why we work against our own well-being:

By Gundersen Nutrition Therapy Find Healthy Recipes Most people have been on a diet, and some are on a continuous one. It's madness because you and I both know that

By Gundersen Nutrition Therapy Find Healthy Recipes So, you've told yourself it's a "lifestyle change." You are done with dieting and you've committed to a healthy future... but, you still

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes You teach your kids to tie their shoes, share with others, ride a bike and so much more

Halloween is just around the corner and you may be worried about what to do with all that candy! You don't want to fight with your child, secretly dump it

Gundersen Nutrition Therapy Find Healthy Recipes There seems to be a lot of confusion surrounding milk. So what's the real truth? The real truth is that any type of milk

By Kaitlyn Risen, Dietetic Intern, Gundersen Nutrition Therapy Find Healthy Recipes It is recommended that you fill one half of your plate with fruits and vegetables at meal time. But

By Gundersen Nutrition Therapy Find Healthy Recipes The more we learn about sugar, the more we understand its connection to multiple health problems. But the problem is not that we

Meal planning doesn't have to be intimidating. With a little planning, you can make meals and snacks that are convenient for your busy lifestyle.

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Struggling with weight is a common issue in our society. This struggle has also started being passed on to

Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider.

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part."

Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what