March is National Nutrition Month. There's no time like this month to change your eating and lifestyle habits and savor the flavor of eating right! Since most Americans fall short

By Gundersen Nutrition Therapy Find Healthy Recipes Savor the flavor of eating right! March is National Nutrition Month. There's no time like this month to change your eating and lifestyle

Learn what inflammation and Godzilla have in common -- and how to tame this beast by using food as medicine.

Heart disease remains the leading cause of death in the U.S and because February is known as "Heart Month" what a great time to critique your habits and see if

By: Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Stressed? Tired? Too busy to cook? We've got you covered! Want the secret to quick and easy meals that meet your nutritional

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no when they need to. It seems that these people don't

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.

There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal.