Halo can help you achieve glowing, youthful skin. Learn what Halo is, how it benefits your skin, what the treatment is like and when to schedule.

Being physically active can increase your strength, lower health risks and improve your mental health. Gundersen's Office of Population Health provides the following programs and activities to keep you moving

We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one of your New Year's resolutions but you're struggling to keep it

Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more. A safe and effective way to

Winter days can be dark, cold and short, but that doesn't mean you need to forego your exercise routine. In fact, you can get a great total body workout in

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.

Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Rather than run from the season, why not learn

Our instructor-led babysitting class prepares students, ages 11 and older, to be safe when they're home alone, watching younger siblings or babysitting.

What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and

There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal.

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Pumpkin seed oil, often called pepita oil, is extracted from the pumpkin seed as an essential oil. It offers a variety of health benefits. Try our pumpkin seed oil dressing

More than 80% of Americans will suffer back pain at some point in their life. While many of these people will successfully alleviate their pain with conservative treatments like chiropractic

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.

Setting lifestyle goals is a great first step to improving your health. With the support of a wellness coach, you can more easily achieve your goals and establish habits for

Quitting smoking can be difficult, but each year thousands quit and improve their length and quality of life. You can quit, too. We can help.

Here are 10 ways you can start being kind to your body and give it the respect it deserves.

The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. Here's what you need to know to practice 4-7-8 breathing.

Got 10 minutes? Take a brisk walking break Choose the farthest parking place then walk to the store or office Vacuum your house Jump on a trampoline Mop the kitchen

Did you know that lack of sleep may affect hunger-regulating hormones which can lead to eating more food more often? Try these tips for a restful night's sleep.