There are oodles of sugar substitutes, or artificial sweeteners, on store shelves. But, are they safe and which is healthiest? We take a closer look.

Do you love Starbucks? Check out our coconut milk mocha macchiato recipe.

This Slow Cooker Black Bean Soup is a fuss-free way to create a hearty and flavorful meal. This soup has protein-packed black beans, colorful veggies, and a blend of spices.

Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage mental and emotional health. Many of us are struggling with feelings of anxiety and

Common questions around stretching and what you need to know. Dynamic stretch & Static stretch Dynamic stretching is an active movement that increases range of motion to prepare the body

Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as

These peanut butter protein balls are packed with fiber, healthy fats and protein to keep you full throughout the day.

Discover the benefits of earthing, a practice to reduce stress, improve sleep and fight inflammation by simply spending time barefoot outdoors.

Tendered and juicy, this oven-baked chicken breast recipe will be a classic hit at your family gatherings.

Whether you're staying home or going to work right now, it's likely that your days don't include a stop at your favorite gym or fitness studio. That doesn't mean a

This recipe for a flavorful salsa chicken dish made in a slow cooker is perfect for a busy weeknight meal and can be served over rice, in tacos, burritos or

Homemade pesto and creamy mozzarella pair perfectly with roasted tomatoes and orecchiette pasta. Ready in under 30 minutes, this vegetarian dish is a delightful weeknight meal for 8.

While yoga might seem like light stretching to some people, it is a lifestyle for those dedicated to their mat. And for good reason! Yoga can help with weight loss

Here are some things you can try to feel more rested and prepared to manage stress at work and home.

National guidelines recommend engaging in strength training activities at least two times a week. What does this mean for you? Move your body in a way that is going to

Stress plays a significant role in our physical and mental health, and feeling some stress is inevitable. The good news is that there are ways to deal with anxiety and

Stuck at home due to COVID-19? Gundersen child and family therapist Jeff Reiland, MS, shares ideas for keeping kids active and engaged without parking your kids in front of screens

Meditation has gained lots of traction in recent years. Explore the many proven benefits of meditating and then put it into practice today.

Kale is all the rage right now, but there are plenty of cheaper, healthier options.

Finding the right natural deodorant for you can be a battle. You need to find one that works for you smell-wise and one that doesn't have any potentially irritating ingredients