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Virtual Academy: Stretching

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to
How to manage Halloween candy cravings

How to manage candy cravings

It's normal for candy or other yummy treats to be a part of holiday celebrations. Learn why you shouldn't completely forbid or restrict any type of food.
pumpkin cheesecake muffin recipe

Pumpkin cream cheese muffins recipe

If you love deserts, be sure to read our post on how to create the best pumpkin cream cheese muffins.
What cooking oil should you use

Which cooking oil should I use?

Learn the health benefits of various types of cooking oils and appropriate uses for each.
women laying in fall leaves putting apples to her eyes

Explore fall food flavors

Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating.
Swedish meatball pasta bake recipe

Swedish meatball pasta bake recipe

This simple recipe combines two of our favorites: Swedish meatballs and pasta! The winning combination is a hearty meal the whole family will enjoy.

Why we love pumpkin pie spice

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin pie
How to manage anxiety at home

6 ways of managing anxiety at home

Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief.
Spiced peaches recipe

Spiced peaches recipe

Slow cook these spiced peaches for about 4 hours. Serve them hot or cold, plain or with ice cream.
woman deciding to eat vegetables-coming out of your food comfort zone

Adventurous or familiar food choices

Choosing a variety of foods will also help to make your meals interesting, so that you don't get bored with your diet.
Food allergies vs Food intolerances

Food allergies and intolerances

Food allergies and food intolerances are often used incorrectly and can lead to following unnecessarily restrictive diets. We explain everything you need to know and ask.
5 minute nut butter recipe

Five minute nut butter

Try this five-minute nut butter with no added oil, salt or sugar. It's naturally delicious.

Is going gluten-free for you?

The possible benefits of eating gluten-free are being touted more frequently today than ever before. Whether going gluten-free is a fad or necessity (for those with Celiac Disease), it seems
set it and forget it-slow cooker meals

Set it and forget it

The following tips can help you to dust off your crock pot and start slow cooking again!
woman and man having fun eating breakfast each holding fruit halves in place of eyes

Top 4 excuses why you don't eat breakfast and why you should

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?
when you can't do dairy-lactose intolerant

When you can't do dairy

Many people have trouble digesting dairy foods, resulting in symptoms such as diarrhea, gas, bloating, abdominal cramps and nausea. Intolerance to dairy products can be caused by lactose intolerance.
woman stretching on the floor

Switch up your workout routine

First, if your workout routine is working for you and you're enjoying it, don't feel the need to change what is working. However, if you are experiencing any of the
Is coffee bad for you

Is coffee bad for you?

Could coffee be the best part of your morning or a health barrier? We explore the benefits and potential pitfalls of this popular morning beverage.
pumpkin cheesecake smoothie recipe

Pumpkin cheesecake smoothie recipe

Are you craving for sweet and delicious shake? Check out our pumpkin cheesecake smoothie recipe.
fruits and vegetables on a refrigerator shelf

What can I substitute when my normal foods are not available?

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in

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