Recipes
Discover new recipes to eat better to help you live better.
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This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or...
Upcoming Events & Classes
Before Baby Connection
Monthly, two-hour group sessions offering education on six rotating topics
Learn about your changing body and overall health alongside other pregnant mothers for a collaborative group experience. Plus, enjoy a free 16-week YMCA membership and childcare. Register today.
Healthy Living with Diabetes
Upcoming sessions to be determined
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Grief Education Support Group
Four sessions held in the spring and fall
The five-week Grief Education Support Group will teach you about the grief process and provide an opportunity to talk with others who are grieving. There's no charge to attend.
Restore Your Core
'Restore Your Core' after birth in this class for individuals 6 weeks or more postpartum, led by Gundersen physical therapists.
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Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.