By Jeff Reiland, MS, child and family therapist, Gundersen Health System Join GundersenENGAGE Children learn best through play where their imaginations can grow. However, the task of staying active and

Get skin that glows with a relaxing HydraFacial at Gundersen Health System — the perfect skincare treatment for all skin types and tones.

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

Whether you’re just starting to explore permanent makeup options or are ready to book, we’ve got you covered with a range of options at Gundersen Health System in La Crosse.

As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Keravive HydraFacial is a three-step, 90-day system specially designed to cleanse, nourish and hydrate your scalp for fuller and healthier hair.

Amanda’s parents, Jason and Diane, didn’t know if it would be different for her. Two years prior to Amanda’s birth in 2006, her brother, Jared, was born with a rare

Brynleigh, like her older brother, entered the world earlier than expected. She was born at 27 weeks and weighed 2 lbs 7 oz. Brynleigh spent her first 61 days of

Be it bones or books, the Charlie is enamored by the prehistoric creatures that once roamed the earth. It’s a subject he’s grown to love, even as he’s grown up

When Eduardo was 7 years old, he began frequently feeling ill while at school. He found himself gasping for air after completing minor tasks, such as walking up a flight

Trey was just 1 lb 9.4 oz when he came into the world earlier than expected. A micro-preemie, he spent the first 104 days of his life in Gundersen Health

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not

Ready to quit using tobacco? While it's not easy, quitting can help you live a healthier and longer life. Here's what we recommend.

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.