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Raising kids is hard. Especially in today’s world. Our Parenting section offers trusted information from experts to help you grow happy, healthy families.

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By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories...
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Think like a kid. Most kids like to play outside, be competitive and be silly. Race your kids down the block. When they get tired, have them time you...
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backpack safety tips
As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with...
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Upcoming Events & Courses
Safe at Home
Thu, Jun 8 2023
Will your children stay home alone on occasion this summer? Safe at Home prepares them to navigate emergencies and much more. Join virtually or in-person.
Fri, Jun 9 2023
Is your child interested in babysitting? SafeSitter prepares students, age 11 and older, to be safe when they're home alone watching younger siblings or babysitting. Register today!
Bariatric Support Group
Mon, Jun 12 2023
Mon, Jul 10 2023
Mon, Aug 14 2023
Mon, Sep 11 2023
Mon, Oct 9 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
Salt-less Wellness Workshop
Wed, Jun 14 2023
Learn how to go "salt-less" and still enjoy foods that pack the flavor from local culinary guru and owner of Depot Park Market, Rex Smith. Space is limited; register now!
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Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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