The link between nutrition and your mental health
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
How much fiber does my child need?
Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
Have you heard about the health benefits of flax seeds?
Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.