If you have questions about adolescent mental health, see answers to our frequently asked questions and behavioral health resources.

Feeling overwhelmed by anxiety? You're not alone. Our experts share strategies to calm your mind and positively boost your mental health.

These free mental health apps use a variety of behavioral exercises and relaxation techniques to help you break free from anxious thoughts and feelings.

Athletes often experience pressure to perform at high levels, manage expectations and maintain rigorous schedules. This can lead to stress, anxiety and burnout.

Sadness also helps us appreciate happiness. When our mood shifts from sadness to happiness, the contrast enhances our enjoyment of that happier state. This allows us to fully experience joy.

Our board-certified plastic surgeons perform precision liposuction and tummy tucks to target and refine your natural shape.

Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. We offer consultations to discuss your options.

At Gundersen Pharmacy, our patients are our why. That’s why we offer a wide range of innovative solutions to make your pharmacy experience seamless.

We’re bringing you a unique twist on the traditional draft, where our top healthcare providers are drafting their top healthcare tips.

A new, minimally invasive procedure at Emplify Health by Gundersen's Heart Institute in La Crosse, Wis., is already having life-saving results.

Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.

Understanding how to recover from norovirus and prevent its spread is crucial. Let’s guide you through the fundamentals of norovirus symptoms, recovery and when to seek care, if necessary.

The landscape of healthcare is transforming in remarkable ways. One significant change is the emergence of virtual nursing, a field that is reshaping patient care outcomes and experiences.

Find out how a Medicare Annual Wellness Visit differs from a physical exam. Learn ways to prepare and create a plan to keep you feeling your best.

Staying active during winter is beneficial for your overall physical and mental well-being. In this article, we will explore various winter activities that can help you stay happy and healthy.

Have you ever thought about taking a break from alcohol? In this article, we'll explore the advantages of opting out of happy hour and opting into a healthier lifestyle.

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI).

Being informed about food labels can empower you to make healthier choices for yourself and your family. Here's a simple guide with useful tips to help you navigate food labels.

Respiratory Syncytial Virus (RSV) is a common cause of illnesses that affect the respiratory tract. It’s important for everyone, especially parents and caregivers, to understand the symptoms of RSV.

Red light therapy has been gaining attention for its potential wellness benefits. From enhancing skin health to alleviating pain, this innovative therapy is making waves in the healthcare community.