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Be Well

Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after...
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The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
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Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
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Upcoming Events & Courses
Minutes in Motion
Mon, Mar 27 - Sun, May 7 2023
Join Minutes in Motion, our six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 1.
Stop the Bleed
Tue, Mar 28 2023
Tue, Apr 25 2023
Thu, May 18 2023
Mon, Jun 5 2023
Wed, Jul 26 2023
and more...
Would you be able to help someone losing blood in a bleeding emergency? With the proper training, you could be prepared to save their life. Free one-hour training.
Car Seat Check-Up
Thu, Apr 6 2023
April 6 to September 21, learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST).
Bariatric Support Group
Mon, Apr 10 2023
Mon, May 8 2023
Mon, Jun 12 2023
Mon, Jul 10 2023
Mon, Aug 14 2023
and more...
Weight-loss surgery is a life-changing event. Stay connected with the bariatric team and fellow bariatric surgery patients who have gone through similar challenges and victories. Register today.
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person holding vegetables in hand

Put your best "food" forward with these tips and tricks to help you follow the path of good nutrition.

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A person tying shoes

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Mother and child laughing and smiling
Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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